In this episode, Danny talks about different training disciplines: the good and the bad! We go across different training styles and examine them in depth. We see what makes each discipline distinct and how to take the best out of each to implement into our own training!

The 4 disciplines we look at today are: bodybuilding, powerlifting/Olympic lifting, crossfit, and endurance training!

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TIMESTAMPS:

1. “How should I train?” Danny’s take!  1:10
2. BODYBUILDING!  3:20
3. Sensation, practicality, longevity! Aesthetics, the community, relationship with food!  5:24
4. POWERLIFTING AND OLYMPIC LIFTING! What’s the Difference? 14:51
5. Strength building, technique, bare necessities! Anatomical hardships, longevity!  16:30
6. CROSSFIT!  23:52
7. Multi-faceted, community, variety! Programming choices, injury prone, the mental side!  20:10
8. ENDURANCE SPECIFIC TRAINING!  28:36
9. Long term health, minimal equipment! Strength downsides, tedious training!   28:58
10. RECAP of the 4 DISCIPLINES  31:25

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