Mikylah remembers being lonely, and not having people to count on or trust. Food became her safe place and comfort. She shares her relatable story, that the lonelier she got the more she pushed people away. 

She got stuck in a false belief that all she is is how she looks, and how she looks is never good enough. Who relates to this? I know I do. 

She overcomes her loneliness and negative emotions. She elegantly teaches us how to become friends with loneliness, and fear if the feelings are present. 

She courageously steps in to self-forgiveness. She takes us through her journey, wrong turns and successes, and explains how we can do the same.  

She reflects her on her unhelpful food habits, and how you can over come and make changes. 

She simple strategies for self love, and gratitude. 

In this podcast we discuss:

Mikylah @mijoyfullife

Amber @breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure and medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program.