You Love & You Learn Podcast

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

Listen Later

If you are the partner of someone with relationship anxiety, this episode is for you.

 

If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!

 

Thank you to the help of the You Love and You Learn community on Instagram for this episode. I received dozens of answers to the question “how does your partner help you navigate relationship anxiety?” to influence this episode.

 

I cover:

  • How to help a partner with relationship anxiety
  • What to say and what not to say when they’re in an anxiety spike
  • Setting boundaries to protect your own energy 
  • Is giving reassurance helpful, or not?

    • …and more

     

    PS–the Relationship Anxiety Toolkit is LIVE! You can get it here.

    —

    Additional resources:

    • Join Deconstruct the Doubts digital course here (instant + lifetime access)
    • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    • Visit my website
    • Connect with me on Instagram
      • ...more
      View all episodesView all episodes
      Download on the App Store
      You Love & You Learn PodcastBy Sarah Yudkin
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      121 ratings

      More shows like You Love & You Learn Podcast

      View all
      Love Life With Matthew Hussey by Matthew Hussey

      Love Life With Matthew Hussey

      2,679 Listeners

      Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

      Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

      821 Listeners

      The OCD Stories by Stuart Ralph

      The OCD Stories

      762 Listeners

      Girls Gotta Eat by Dear Media

      Girls Gotta Eat

      29,123 Listeners

      LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

      LET’S TALK ATTACHMENTS

      280 Listeners

      Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

      Let’s Get Vulnerable: Relationship and Dating Advice

      1,130 Listeners

      The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

      The OCD & Anxiety Podcast

      135 Listeners

      Heal Your Heartbreak by Break Up Bestie

      Heal Your Heartbreak

      635 Listeners

      The Anxiety Chicks by Cloud10

      The Anxiety Chicks

      798 Listeners

      Finding Mr. Height: The Podcast by Ali Jackson

      Finding Mr. Height: The Podcast

      642 Listeners

      Jillian on Love by Jillian Turecki | QCODE

      Jillian on Love

      1,380 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,368 Listeners

      The Sabrina Zohar Show by The Sabrina Zohar Show

      The Sabrina Zohar Show

      4,967 Listeners

      Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

      Regulate & Rewire: An Anxiety & Depression Podcast

      390 Listeners

      Dating Intentionally by Cloud10

      Dating Intentionally

      488 Listeners