You Love & You Learn Podcast

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

Listen Later

If you are the partner of someone with relationship anxiety, this episode is for you.

 

If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!

 

Thank you to the help of the You Love and You Learn community on Instagram for this episode. I received dozens of answers to the question “how does your partner help you navigate relationship anxiety?” to influence this episode.

 

I cover:

  • How to help a partner with relationship anxiety
  • What to say and what not to say when they’re in an anxiety spike
  • Setting boundaries to protect your own energy 
  • Is giving reassurance helpful, or not?

    • …and more

     

    PS–the Relationship Anxiety Toolkit is LIVE! You can get it here.

    —

    Additional resources:

    • Join Deconstruct the Doubts digital course here (instant + lifetime access)
    • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    • Visit my website
    • Connect with me on Instagram
      • ...more
      View all episodesView all episodes
      Download on the App Store
      You Love & You Learn PodcastBy Sarah Yudkin
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      121 ratings

      More shows like You Love & You Learn Podcast

      View all
      Hidden Brain by Hidden Brain, Shankar Vedantam

      Hidden Brain

      43,647 Listeners

      The Mindset Mentor by Rob Dial

      The Mindset Mentor

      13,589 Listeners

      The Diary Of A CEO with Steven Bartlett by DOAC

      The Diary Of A CEO with Steven Bartlett

      8,485 Listeners

      Girls Gotta Eat by Dear Media

      Girls Gotta Eat

      29,129 Listeners

      Call Her Daddy by Alex Cooper

      Call Her Daddy

      165,121 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,451 Listeners

      Unsolicited Advice with Ashley and Taryne by Studio71

      Unsolicited Advice with Ashley and Taryne

      3,966 Listeners

      Love Over Fear by McKell Kristen

      Love Over Fear

      279 Listeners

      Giggly Squad by Hannah Berner & Paige DeSorbo

      Giggly Squad

      15,132 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,256 Listeners

      Finding Mr. Height: The Podcast by Ali Jackson

      Finding Mr. Height: The Podcast

      647 Listeners

      Busy, Yet Pretty by Jadyn Hailey

      Busy, Yet Pretty

      616 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,637 Listeners

      The Sabrina Zohar Show by The Sabrina Zohar Show

      The Sabrina Zohar Show

      5,077 Listeners

      Dating Intentionally by Talia Koren

      Dating Intentionally

      509 Listeners