Know Better | Do Better

#85 Overcoming Emotional Eating and Food Addiction with Amber Romaniuk


Listen Later

**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let’s be real, it's time to face it head-on!

Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing. 

Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you’re ready to break free from food struggles and step into the woman you’ve always dreamed of being, this episode is for you!

🎧 Listen to her The No Sugarcoating Podcast

✴️ Connect with Amber on Facebook, Instagram, Linkedin, or X

💻 Grab her online course   OR schedule a FREE consultation.

🌀 Take her Emotional Eating Quiz

 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

  • Instagram 
  • Facebook
  • TikTok 

 

 

...more
View all episodesView all episodes
Download on the App Store

Know Better | Do BetterBy Autumn McLees

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

38 ratings


More shows like Know Better | Do Better

View all
Boundless Life by Ben Greenfield

Boundless Life

5,023 Listeners

Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

555 Listeners

The AC Podcast by Apologetics Canada

The AC Podcast

191 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,958 Listeners

Healthful Pursuit Podcast by Leanne Vogel

Healthful Pursuit Podcast

1,965 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

The Christian Health Club Podcast by The Christian Nutritionist

The Christian Health Club Podcast

402 Listeners

Designed To Heal Podcast: Your Body's Amazing Healing Power by Achieve Wellness

Designed To Heal Podcast: Your Body's Amazing Healing Power

228 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,765 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,847 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,527 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

193 Listeners

The George Janko Show by George Janko

The George Janko Show

976 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

711 Listeners