Welcome to our second episode in our meal planning series and today we talk with registered dietitian, Shannon Costello, also known as @chefshannonnutrition on Instagram. Shannon helps us define meal preparedness. I love this word! She talks about how to make meal planning more flexible for you! *Sometimes even the word meal planning may sound overwhelming because we may think we have spent hours in the kitchen on Sundays, freeze/store our meals in the perfect containers, and share the pretty picture on our Instagram story. Well, if you are like me, you have tried this, and it did not work as planned.  Meal planning/prepping/shopping may be a flop because life happens, and certain meal planning tips might not fit your lifestyle. Shannon is here to share her simple tips and tricks for being prepared for the meal process. Join us for this conversation. Listen to previous episodes with Shannon:  47: Intuitive Cooking & 79. Why Do I Keep Falling Off Track on the Weekends & Holidays Check out her simple plant-based recipes on her website: Chef Shannon Nutrition Book a FREE call and work with Shannon