In this episode Danny shares the seven fundamental pillars of fat loss.

They are:
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1. Create a calorie deficit

2.     Build and preserve muscle.

3.     Ensure essential fat intake is met for your health.

4.     Moderate carbohydrate intake.

5.     Ensure you are getting adequate sleep

6.     Manage stressors

7.     Take the right supplements:

+ Lots more, including the announcement of the trainer mentorship program.

Thanks For Listening!

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RESOURCES/COACHING:
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