If you really want to create change in your life, you have to focus on changing your habits, right? But most people just focus on trying to change the behavior and don’t focus on the things that are actually driving the behavior in the first place. So today on the podcast, I take you on a deep dive into understanding how habits really work so you can create the change you want in your life and make those changes last.

The post 85. Understanding How Habits Really Work appeared first on Running Lean with Patrick McGilvray.