If you really want to create change in your life, you have to focus on changing your habits, right?

I think we all get this concept, but most people don’t really understand how habits actually work.

Most people just focus on trying to change the behavior and don’t focus on the things that are actually driving the behavior in the first place.

In order to change a habit, you first have to understand how the habit is created in the first place.

You have to go deeper and get to the root cause of the habit.

Today on the podcast, I take you on a deep dive into understanding how habits really work so you can create the change you want in your life and make those changes last.

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The post 85. Understanding How Habits Really Work appeared first on Running Lean with Patrick McGilvray.