In this episode, Soph discusses the pro’s and con’s of training with a group. Thanks for listening!!

85. Why running alone is ruining your progress!

A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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85. Why running alone is ruining your progress!

85. Why running alone is ruining your progress!

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