attention is difficult to sustain and though there is no magic remedy, there are ways to improve our flow state. one of my favorites is through music.

RESOURCES: https://www.focusatwill.com/app/pages/science-of-focus-concentration

WATCH: www.youtube.com/juliemerica

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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