In this week's Wellness Wednesday episode, we continue our stomach acid series. I share natural remedies to increase stomach acid levels, why it's crucial to adopt a slower eating pace and the positive impact it can have on digestion. Join me as we get ready to nurture your gut health!

Tune in to hear:

• Major warning signs you have low stomach acid (1:15)

• Possible causes of low stomach acid (2:20)

• Do this for digestion before swallowing your food  (4:00)

• A healthy ritual to do before a meal (6:00)

• Why hydrochloric acid is so important (9:56)

• Essential nutrients you need to increase your stomach acid (13:15)

Head to www.paulabenedi.com/episode86 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.