It’s pretty common knowledge that if you have a faster metabolism – meaning you burn more calories while at rest – you will lose more weight.

What most people don’t know is that there are many different ways to increase your metabolism other than just running an extra 100 miles every week.

Exercise is great, but it pales in comparison to other methods of increasing your metabolism.

So today on the podcast, I’m going to share 7 surprising ways to increase your metabolism so you can burn more calories, burn more fat, and become a lean running machine.

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The post 86. 7 Surprising Ways to Increase Your Metabolism appeared first on Running Lean with Patrick McGilvray.