Strong Is a Mindset

86. 8 Tips for When You Don’t Feel Like Exercising


Listen Later

You know you should be exercising because it’s good for your brain and body, but what do you do when you don’t feel like it?

 

There are going to be days when you’re just not feeling it and you don’t want to stick to your exercise plan, so in this episode, I’m giving you eight simple tips to get you moving. I’m sharing how to shake things up on the fly and make things fun, and you’ll learn how to meet a minimum baseline when it feels like today is just not the day to move your body.

 

Get full show notes and more information here: https://carriehollandmd.com/86

...more
View all episodesView all episodes
Download on the App Store

Strong Is a MindsetBy Carrie Holland, MD, CPT

  • 5
  • 5
  • 5
  • 5
  • 5

5

170 ratings


More shows like Strong Is a Mindset

View all
The Productive Woman by Laura McClellan

The Productive Woman

474 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,618 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,384 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,655 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,112 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,852 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

223 Listeners

Chasing Life by CNN

Chasing Life

8,225 Listeners

Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

Ask Lisa: The Psychology of Parenting

125 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,447 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,341 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,713 Listeners

The Dr. Francavilla Show by Dr. Francavilla

The Dr. Francavilla Show

56 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

524 Listeners