If you live with ADHD, you know that time management can be a challenge! — what seems like minutes actually turns into hours, and days disappear before you realize it.

In this episode, Renee shares how time blindness affects relationships in every part of life: from friendships and marriage to parenting, work, and school.

Losing track of time can create misunderstandings and frustrations. Time blindness shows up in multiple ways — learn practical strategies to strengthen your connections despite it.

Whether you’ve struggled with being late, missed deadlines, or forgotten plans, this episode will help you better understand yourself and communicate with the people you care about.

🕰️ Hear about:

• What time blindness is and why it’s common with ADHD• How it impacts friendships, romantic partners, coworkers, and family • Tools and strategies to stay connected and reduce guilt • Why self-compassion is key in ADHD relationships

 

💛 Share this episode with 2 friends who may enjoy it! 🔗 Text a link to your friends & family.

☑️ Don’t forget to leave a 5-star review to help more women with ADHD find this podcast and feel supported.