As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season!  

So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode.  Amanda reminds us of the important of eating  in a way which avoids yo yo dieting, and which is going to support our overall health, our hormones and our energy levels. 

Amanda give us so many useful tips on what and how to eat.  We also talk about how to  make eating healthily a habit, not just a short term fix.

We also discuss  Amanda’s fantastic book, Feel Good For Menopause.

Join us in this episode,  where you'll learn:

⭐ Why yo-yo dieting backfires and what to do instead.
⭐ Why healthy fats and protein are your new BFFs.
⭐ How to upgrade your carbs for sustained energy.
⭐ The daily green habit that's a game-changer for aging well.
⭐ Simple tips and tricks to make healthy habits stick.

Author of Feel Good For Menopause - Get your copy of Amanda's book here: www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253

https://www.amandaryder.co.uk/
https://www.instagram.com/amandarydernutrition/

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