On episode #87, I talk about 2 powerful techniques that help you to move forward in your recovery journey. These techniques are: the say it in past-tense technique and the out loud affirmations technique. Why these techniques are so powerful is because they speak directly to the unconscious mind (the 95% of who you are). The first technique (say it in past-tense), allows you to to disassociate yourself from your old anxious identity. The second technique (out loud affirmations), engrains powerful affirmations within your unconscious mind just by speaking them out loud with some emotion behind it. I talk about why these techniques are so powerful and much more in this podcast episode. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com