Did you know that a women-only boxing workout could transform both your body and mind? In this episode of The Well Drop podcast, we chat with Shari Cineas, owner of Brooklyn's 30 Minute Hit, who shares how a unique boxing and kickboxing circuit is helping women of all ages find their strength.

We discuss the importance of accessible and effective fitness options for women, the benefits of a women-only fitness class, and the impact of boxing and kickboxing on both the body and mind. We also dive into stories of transformation from women who have experienced the empowering effects of the workout.

Shari Cineas is the owner and operator of 30 Minute Hit Brooklyn as well as an HR Director of Compensation at an independent media company. Shari is a proud alumnus of the University of Maryland, College Park and Pennsylvania State University. Her passion to inspire and positively impact women drew her to 30 Minute Hit Brooklyn, which she invested in 2019 and opened the doors to her studio in November 2022. She continues to work hard to create and maintain safe spaces for women where they can be celebrated, empowered, and encouraged to live a healthy lifestyle.

What we discuss:

02:27 The Benefits of Women-Only Fitness Classes

04:13 Boxing and Kickboxing: A Powerful Workout for Women

11:18 The Importance of Community in Fitness

14:13 30 Minutes: The Key to an Effective Workout

22:19 Fitness for All Ages and Stages of Life

26:06 Stories of Transformation

32:01 Wellness Wisdom: It's Never Too Late

Find more from Shari Cineas: 

Website: https://www.30minutehit.com/ Use code “WELLDROP” for 20% off

Facebook: https://www.facebook.com/ShariC6/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

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