Today we talk with registered dietitian, Karina and she has been on the podcast previously way back on episode 17. Fasting, Carbs, Detoxing, Oh My!

I love where this conversation went as we were talking about easy meal ingredients. 

Karina simplifies what products to buy. 

~And she also explains her three food groups she recommends for making balanced plates and her favorite go-to products to put a meal together in 10-minutes or less! Join us for this conversation!

Connect with Karina @dietitian_karina

Work with Karina here!