What if healing didn’t mean doing more, but simply returning your body to its natural rhythm?

Today on Rooted in Wellness, I’m joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body’s innate ability to restore, repair, and regulate itself. We dive deep into what makes infrared different from traditional saunas, the science behind near, mid, and far wavelengths, and how each one interacts with your cells, mitochondria, and nervous system.

We also discuss photobiomodulation, inflammation, HRV, sleep, and why the most powerful results come from consistency, not intensity. You’ll learn how to pair sauna sessions with breath work, meditation, and minerals to make them deeply restorative, especially during stressful or darker seasons.

This is a conversation about reconnecting with light, warmth, and balance, the same elements our ancestors used to heal, through a modern, science-backed lens.

Connie Zack is the co-founder and co-CEO of Sunlighten, a company dedicated to advancing safe, effective infrared and light therapies. 

We Also Discuss:

(05:01) How infrared therapy became a daily ritual for calm, clarity, and balance.

(17:55) The science behind infrared light and why not all wavelengths are created equal.

(26:26) How light and heat work together to support detox, mood, and circulation.

(36:12) The link between infrared therapy, mitochondrial energy, and longevity.

(44:23) Why consistency, not temperature, creates the most powerful infrared results.

(56:11) Simple ways to enhance your infrared sessions with breath, minerals, and ritual.

(01:00:33) Real-life stories of healing and transformation through infrared therapy.

(01:13:44) What’s next for infrared technology and how gratitude anchors true wellness.

Thank You to Our Sponsors:

Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th!

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

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Learn more about Connie Zack and Sunlighten:

Instagram: @sunlightensaunas
Youtube: https://www.youtube.com/user/sunlightsaunas/videos 

Website: https://www.sunlighten.com/