Nutrition and personal fitness training expert Mike Sheridan is our interview guest today in Episode 879 of “The Livin’ La Vida Low-Carb Show.”

In this day and age of instant information at your fingertips with the click of a mouse searching the Internet on virtually any topic you want to learn more about, it can be a bit daunting trying to sift through it all to know what to believe about any given subject. The challenge in the world of diet, fitness, and health is the fact that there are so many cultural norms that people simply believe at face value that have never been proven by any research--and yet people buy into them hook, line, and sinker. This doesn't sit well with a nutrition and fitness expert named Mike Sheridan who believes the public deserves to hear the truth about what we REALLY know about nutrition rather than the propaganda that has been put out there in the mainstream of our culture regarding this subject.

To that end, he's written a couple of books that take on the common wisdom on diet and fitness and turn them on their head with Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick and Live It, NOT Diet!: Forget Cardio. Forget Calories. Listen in to hear Jimmy and Mike have an in-depth conversation about the role of fat in the diet, why carbohydrates really aren't necessary for human health, the nonsensical nature of the calories in/calories out message, how people are causing more harm than good engaging in cardio exercise, his passion for helping people realize how easy it is to get and stay fit, why he believes conventional wisdom has people "overworked and underfed," and his driving philosophy to enjoy what he is doing so that it never feels like work. You'll get to hear all of this and a whole lot more in today's fun and encouraging interview!

LINKS MENTIONED IN EPISODE 879
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- Mike Sheridan bio
- Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
- Live It, NOT Diet!: Forget Cardio. Forget Calories.
- The Blog Of Mike Sheridan
- EatMeatAndStopJogging.com
- Mike on Twitter
- Mike on Facebook