In this enlightening episode of the Conscious Fertility Podcast, Lorne Brown sits down with Tracy Donegan, a midwife and health coach, to explore the powerful intersection of light therapy and mindfulness in enhancing fertility. Tracy shares her personal journey through unexplained infertility and premature ovarian failure, and how these experiences shaped her holistic approach to reproductive health. Together, they discuss the impact of stress on fertility, the significance of preconception care, and the transformative potential of photobiomodulation. Tune in for valuable insights and practical strategies to support your fertility journey.

Key Topics:

• Mind-Body Link: Chronic stress impacts fertility; mindfulness is essential for emotional balance.
• Preconception Care: Holistic approaches are vital for optimal reproductive health.
• Photobiomodulation: Light therapy enhances fertility and overall well-being.
• Empowerment: Knowledge about reproductive health fosters informed decisions.
• Holistic Support: Combining traditional and alternative therapies creates personalized fertility plans.

About Tracy Donegan:

​​Tracy Donegan is a Midwife and dedicated advocate for women’s reproductive health with over 15 years of experience. As a midwife and author of 6 books and founder of two apps, she has been instrumental in educating and empowering women through her comprehensive and holistic approach to reproductive health and parenting. Tracy has personal experience of the heartbreak of unexplained fertility and POF as well as the joy of eventually becoming a parent. With a Masters in Mindfulness Studies, Tracy combines her extensive knowledge of reproductive health with mindfulness practices to support women (and partners) throughout fertility challenges. She is deeply committed to women's empowerment throughout their journey to parenthood and beyond.  Recently, Tracy has expanded her focus to include Photobiomodulation, emphasizing its benefits for reproductive health, fertility, and overall well-being. Tracy lives in Texas with her husband and two sons.

Where To Find Tracy Donegan

- Website: https://tracydonegan.org/

-Instagram: https://www.instagram.com/fertilemindapp/

-Facebook: https://www.facebook.com/fertilemindprogram/:

- FERTILITY MIND APP:  https://www.fertilemind.app/

Use coupon Acubalance for 30 days free access

-GENTLE BIRTH APP: https://gentlebirth.app/

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

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@acubalancewellnesscentre

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DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.