By Lorne Brown
4.4
77 ratings
The podcast currently has 81 episodes available.
In this episode, fellow British Columbian Ashley Holmes shares her personal journey with infertility and how it led her to become a Holistic Fertility Coach. Host Lorne Brown dives deep into Ashley's story, discussing her initial challenges with unexplained infertility, her experience with medical interventions like Clomid, and finally, her natural conception through holistic practices.
You'll discover the transformative power of yoga, meditation, and Ayurvedic practices in unlocking fertility and overall well-being. Ashley explains how the conscious work of understanding and aligning the mind, body, and spirit can bring about a state of inner peace and create a fertile foundation. If you're battling infertility or looking for holistic approaches to enhance your fertility journey, this episode is packed with practical insights and emotional wisdom that you won't want to miss.
Key takeaways:
Integration of Mind, Body, and Spirit: Learn the importance of combining physical, emotional, and spiritual practices to create a fertile environment.
Conscious Creation of Reality: Understand how addressing unconscious patterns and beliefs can transform your fertility journey.
Daily Practices for Well-being: Discover simple yet effective daily practices like yoga, meditation, and gratitude to foster presence and receptivity.
Emotional Healing: The significance of releasing dense emotions like guilt and shame to free oneself from energetic blockages.
Holistic Lifestyle: Tips on adopting a holistic lifestyle, including Ayurvedic practices, to maintain equilibrium and health.
Ashley Holmes Bio:
A kombucha-loving, outdoor enthusiast, and mom of three, this Holistic Fertility Coach has transformed her personal fertility struggles into a mission to help others conceive naturally. With certifications in various forms of yoga and Reiki Level II, she has dedicated years to mastering energy medicine. After facing difficult fertility treatments and a challenging pregnancy, she turned to yoga and meditation to rebalance her energy, leading to natural conception. Now, she empowers others to take control of their fertility journey through holistic practices.
Where To Find Ashley Holmes:
Website: https://holisticfertilitycoachinc.my.canva.site/
Instagram: https://www.instagram.com/ashley_holmes3202/
Facebook: https://www.facebook.com/ashley.holmes.3979
Holistic Fertility Coach Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link
Health & Wellness Platform ViBLY: https://vibly.io/expert/ashleyjholmes
Free Gift : https://subscribepage.io/nourished-reading
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
Endometriosis is an inflammatory disorder affecting many women, with symptoms ranging from painful periods to gastrointestinal issues and fatigue. In this episode, Dr. Iris Kerin Orbach explores the complexities of this condition, emphasizing the importance of surgical excision over ablation for better outcomes. She highlights the significant challenges endometriosis poses to fertility, impacting egg quality, sperm mobility, and embryo implantation.
Dr. Iris advocates for a comprehensive, integrative approach to treatment, addressing physical, emotional, and dietary factors to improve patients' quality of life. Discover how optimizing overall health through prehabilitation, acupuncture, nutrition, and stress-reducing techniques can enhance fertility treatment success and create a conducive environment for conception and pregnancy.
Key takeaways:
Endometriosis, an inflammatory disorder, causes symptoms like painful periods, gastrointestinal issues, and fatigue.
Surgical excision is the gold standard treatment for endometriosis, offering better outcomes than ablation.
Endometriosis significantly impacts fertility, affecting egg quality, sperm mobility, and embryo implantation.
A comprehensive, integrative approach, including physical, emotional, and dietary factors, can improve patients' quality of life.
Optimizing health through prehabilitation, acupuncture, nutrition, and stress-reduction techniques enhances fertility treatment success.
Dr. Iris Kerin Orbuch Bio:
Dr. Iris Kerin Orbuch is a renowned endometriosis excision surgeon and author of the best-selling book "Beating Endo: How to Reclaim Your Life From Endometriosis." She features prominently in the film "BELOW THE BELT," executively produced by Hillary Rodham Clinton. Dr. Orbuch treats endometriosis as an inflammatory disease, emphasizing surgical excision. She integrates eastern and western medicine, working with a team of specialists to provide holistic care. Known for her compassionate and personalized approach, she is passionate about helping all patients, especially teens and adolescents, lead pain free lives. Dr. Orbuch serves on the AAGL Foundation Board, has held leadership roles in the AAGL, published extensively, and is part of the Society for Women’s Health Research Endometriosis Working Group. She is also the Director at Advanced Gynecologic Laparoscopy Center in LA and NYC.
Where To Find Dr. Iris Kerin Orbuch:
Website: https://www.lagyndr.com/
Book “Beating Endo: How to Reclaim Your Life from Endometriosis”: https://www.amazon.com/Beating-Endo-Holistic-Treatment-Endometriosis/dp/0062861832
Instagram: https://www.instagram.com/dririskerinorbuch/
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Endometriosis Treatment at Acubalance: https://acubalance.ca/blog/endometriosis-awareness-month-10-tools-to-support-endometriosis/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
Shining a Light on Fertility: Laser Therapy with Anne Marie Jensen
In this episode of the Conscious Fertility podcast, Anne Marie Jensen delves into the use of low-level laser therapy, or photobiomodulation, for fertility enhancement. She shares insightful experiences and success stories from her practice, highlighting the impact of laser therapy on blood circulation, inflammation regulation, and scar tissue treatment in the context of fertility. Through clinical chart review, she explores the frequency and duration of low level laser treatments for optimal results in improving reproductive health.
Anne Marie's unique approach combines manual therapy techniques with laser therapy to address scar tissue, pelvic inflammation, and overall reproductive health challenges. By focusing on the five flows—including blood circulation, venous flow, lymph flow, energetic flow, and nerve innovation—she provides a holistic framework for enhancing fertility through laser therapy.
Key takeaways:
● Low-level laser therapy improves fertility by enhancing blood circulation, reducing inflammation, and treating scar tissue.
● Anne Marie recommends 2-3 laser treatments per week, aligned with the menstrual cycle.
● Laser therapy benefits age-related infertility, scar tissue, and pelvic inflammation.
● Combining laser and manual therapies offers comprehensive fertility care.
● Anne Marie's clinical chart review showed successful fertility improvements with multiple laser therapy cycles.
Anne Marie Jensen Bio:
Anne Marie Jansen is a physiotherapist specializing in fertility. Since 2007, she has focused on gathering knowledge and skills to perform fertility-promoting physiotherapy in Denmark. She is trained in the Mojzisova Method, Arvigo Therapy, Mercier Therapy, Fertility Massage, the Aviva Method, and various methods of treating scar tissue and pelvic/spinal cord injuries.
Anne Marie Jansen has found a clear connection between fertility and issues such as cycle pain, back pain, pelvic or hip pain, scar tissue, reduced mobility, posture asymmetries, digestive problems, sedentary lifestyle, overweight, underweight, and stress. She recommends preparing the body for a future pregnancy by addressing these physical and mental challenges, whether one is trying to conceive naturally or with medical assistance. Her specialty is helping individuals achieve healthier fertility.
Where To Find Anne Marie Jensen:
- Website: https://www.sundfertilitet.dk/in-english
- Instagram: https://www.instagram.com/sundfertilitet/
- Facebook: https://www.facebook.com/Sundfertilitet/
- Book “Fertility and Physical Therapy” : https://www.sundfertilitet.dk/kopi-af-about
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
In this episode of the Conscious Fertility Podcast, Our host Lorne Brown has invited back Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, where she explores the potential benefits of Rapamycin in delaying menopause and supporting reproductive health. She reviewes from her previous episode # 52 the TUSHY Method, BALLS Method, and PRP Treatment, emphasizing the importance of personalized and holistic approaches to fertility.
With a focus on optimizing egg quality, Dr. Amy offers actionable insights and strategies to empower individuals navigating the complexities of fertility treatment and family planning. This episode is packed with valuable advice for those seeking to enhance their reproductive health and achieve their family goals.
Key Takeaways:
● Rapamycin's Role in Reproductive Health: Exploring how Rapamycin may delay menopause and support fertility.
● The TUSHY Method: A personalized approach to fertility assessment and care.
● The BALLS Method: Innovative strategies for optimizing male fertility.
● PRP Treatment for Egg Quality: How PRP therapy can enhance egg health and fertility outcomes.
● Holistic Fertility Solutions: The importance of a comprehensive, individualized approach to fertility and family planning.
About Dr. Aimee Eyvazzadeh:
Dr. Aimee Eyvazzadeh believes in getting personal when it comes to your fertility. Whether it’s helping you outline what your fertility options are for the future or guiding you through a specific treatment today, it always starts with understanding YOU.
This high-touch and highly personal approach to fertility care has made Dr. Aimee internationally recognized as a visionary in fertility medicine.
She offers hope when all hope feels lost. Thousands have had babies as a testament to her loving and positive approach that blankets the cutting-edge reproductive technology she utilizes.
Where To Find Dr. Aimee Eyvazzade - Website: https://www.draimee.org/- Instagram: https://www.instagram.com/eggwhisperer/ - Youtube: https://www.youtube.com/@EggWhisperer - Episode #52: PRP for Fertility with the Egg Whisperer Dr Aimee Eyvazzade: https://youtu.be/n65dR6DyBNk
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
Youtube: The Conscious Fertility Podcast
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
In this insightful episode, Dr. Lyndon Chang delves into the innovative world of minimal stimulation IVF, commonly known as mini IVF. He discusses its benefits for patients with diminished ovarian reserve or advanced maternal age. Dr. Chang explains how using lower doses of medication can result in more efficient and targeted cycles, potentially optimizing both the quality and quantity of eggs retrieved that make it to blastocyst as normal embryos.
Beyond the medical aspects, he emphasizes the importance of a holistic approach to fertility, considering factors like stress management and overall health. Additionally, Dr. Chang addresses the controversy and skepticism surrounding minimal stimulation IVF, highlighting the need for more comprehensive research to validate its efficacy. Tune in to gain a deeper understanding of mini IVF and its role in modern fertility treatments.
Key takeaways:
● Mini IVF uses lower medication doses to stimulate egg production, leading to more efficient cycles.
● It optimizes egg quality and quantity, especially for those with diminished ovarian reserve or advanced maternal age.
● Minimal stimulation aims to avoid ovarian overstimulation, enhancing the chances of success.
● Comparable success rates to traditional IVF, but more research is needed for definitive evidence.
Dr. Lyndon Chang Bio:
Dr. Lyndon Chang, Medical Director at Hanabusa IVF. Dr. Chang is a pioneer in the field of minimal stimulation (Mini IVF) in the United States. He specializes in a holistic approach to infertility and the use of low-stimulation IVF protocols.
Dr. Chang has helped facilitate live births with patients ranging between 45-49 years old. He has had live births with patients whose FSH (Follicle Stimulating Hormone) ranges from 20 – 166 ml and who successfully conceived through In-vitro fertilization using their own eggs.
Where To Find Dr. Lyndon Chang:
Links to our pages on Mini IVF and DOR
● Our Page on Mini IVF with a video and key points summarizing our approach
○ Mini IVF - https://www.hanabusaivf.com/unique-approach/mini-in-vitro-fertilization-ivf/
● Our page on Diminished Ovarian Reserve and how it works with Mini IVF –
○ Diminished Ovarian Reserve: https://www.hanabusaivf.com/unique-approach/diminished-ovarian-reserve/
Socials Below:
● FB: https://www.facebook.com/hanabusaIVF/
● IG: https://www.instagram.com/hanabusaivf/
● YouTube: https://www.youtube.com/@hanabusaivf
● LinkedIn: https://www.linkedin.com/company/hanabusa-ivf
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
Join us in this eye-opening episode as we sit down with the renowned naturopathic doctor, Lara Briden, a leading expert in women's health, to delve into the fascinating world of hormonal cycles and their profound impact on fertility and overall well-being.
In this conversation, Dr. Briden sheds light on the often-overlooked significance of ovulation in the menstrual cycle and the alarming prevalence of anovulatory cycles among women today. She explains that conditions like endometriosis are fundamentally linked to immune dysfunction influenced by estrogen levels, while PCOS manifests as a metabolic disorder characterized by insulin resistance and androgen excess.
Delving deeper into these conditions, Dr. Briden passionately advocates for natural approaches to tackle them, steering away from common treatments that might merely address symptoms without addressing the root causes. She shares invaluable insights on nurturing gut health, regulating blood sugar levels, and incorporating beneficial supplements like inositol and zinc into one's daily routine.
Tune in to this episode and discover a wealth of knowledge to help you navigate your hormonal journey with confidence, empowering you to make informed decisions about your fertility, well-being, and overall health.
Key Topics:
● The Vital Role of Ovulation in Healthy Hormonal Cycles
● Endometriosis: Unraveling the Link to Immune Dysfunction and Estrogen
● Demystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen Excess
● Natural Approaches to Addressing Hormonal Imbalances
● Embracing Ovulation and Holistic Solutions for Hormonal Health
Lara Briden Bio:Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.
She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
Where to find Dr. Lara Briden:
- Website: https://www.larabriden.com/
- Instagram: https://www.instagram.com/larabriden/
- Facebook: https://www.facebook.com/LaraBriden/
- Tik Tok: https://www.tiktok.com/@larabriden
- Twitter: https://twitter.com/LaraBriden
- Podcast: Lara Briden’s Podcast
- Books: https://www.larabriden.com/lara-briden-books/
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
In this episode, Dr. Katie Lee, a dentist with personal experience with infertility, delves into the crucial yet often overlooked connection between oral health and fertility. Drawing from her professional expertise and personal journey, Dr. Lee explains how the state of your oral microbiome can influence your fertility outcomes and overall well-being.
Dr. Lee offers a deep dive into the oral systemic health link, emphasizing how bacteria in the mouth can impact both male and female fertility. She provides valuable recommendations for maintaining good oral health to optimize fertility, debunking myths and highlighting the importance of a holistic approach to dental care, especially during pregnancy.
Join us as Dr. Katie Lee sheds light on the critical intersection of oral health and fertility, providing actionable insights and practical advice to help you on your fertility journey.
Key takeaways:
● Oral health significantly impacts overall health and fertility outcomes.
● Bacteria in the mouth can have profound effects on fertility for both men and women.
● Treating specific harmful bacteria is essential for better pregnancy outcomes.
● Comprehensive oral care during pregnancy is crucial to avoid complications.
● A holistic dental care approach is beneficial for both fertility and general health.
Dr. Katie Lee Bio:
Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience.
Dr. Lee was involved in an ATV accident as a teenager, which left her without many teeth and rendered her jaw immobile. Dr. Lee experienced how oral health affects systemic health and the benefits of dental implants. Her first-hand journey in recovering from the effects of dental trauma led her to specialize her career on the mouth-body connection® and dental implants. Dr. Lee searches for proven technologies that improve clinical outcomes and the patient experience and loves to educate her peers on those technologies. Dr. Lee authored a book entitled Saved By the Mouth to educate patients and clinicians on the importance of oral health.
Where To Find Dr. Katie Lee:
- Click this link and download the first chapter of Saved By the Mouth for free! https://katieleedds.com/saved-by-the-mouth
- Instagram: https://www.instagram.com/katieleedds/
- Facebook: https://www.facebook.com/katieleedds
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
In this episode of the Conscious Fertility Podcast, host Dr. Lorne Brown welcomes Dr. Fiona McCulloch ND, a leading expert in naturopathic fertility treatment, to explore the intricate challenges of polycystic ovary syndrome (PCOS) and its effects on women's health and fertility. Together, they break down the symptoms, underlying causes, and misconceptions of PCOS, highlighting the critical role of insulin resistance and hormone imbalances.
Dr. McCulloch shares her innovative eight-step plan designed to reverse the impact of PCOS, which includes managing insulin levels, combating inflammation, and hormonal regulation. This conversation not only sheds light on effective strategies for improving egg quality and boosting fertility but also emphasizes the importance of a holistic approach to health for those affected by PCOS. Tune in to gain empowering knowledge and practical tips to take control of your fertility journey.
Key Takeaways:
● Understanding PCOS: Overview of symptoms and hormonal imbalances, including irregular periods and acne.
● Insulin Resistance: Importance of managing insulin resistance for better fertility and health in PCOS.
● Reducing Inflammation: Addressing inflammation to improve egg quality and reproductive health.
● Hormonal Balance: Key strategies for balancing hormones and reducing androgens to enhance fertility.
● Holistic Approaches: The value of combining medical and natural treatments to manage and potentially reverse PCOS.
Fiona McCulloch’s Bio:Dr. Fiona McCulloch ND has been practicing as a Licensed Naturopathic Doctor since 2001 after graduating from the Canadian College of Naturopathic Medicine. She is the founder and medical director of White Lotus Integrative Medicine in Toronto, a busy urban clinic focused on endocrinology and women's health. Fiona is also the author of the best-selling book "8 Steps To Reverse Your PCOS": A proven program to reset your hormones, repair your metabolism, and restore your fertility. Fiona has served as a board member of the Endocrinology Association of Naturopathic Physicians since 2018.
Where To Find Fiona McCulloch:
- Site: https://www.whitelotusclinic.ca/practitioners/
- Instagram: https://www.instagram.com/drfionand
- On-Demand Courses on Healthy Seminars: https://healthyseminars.com/bio/fiona-mcculloch
- Community Lectures on Healthy Seminars: https://communitylibrary.healthyseminars.com/members/fiona-mcculloch/
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
In this episode of the Conscious Fertility Podcast, host Lorne Brown engages in a conversation with health coach Michelle Biton about coping with anxiety and stress. Michelle shares her personal journey of helping her daughter manage anxiety and how it led her to develop a five-step program called ALARM to address and manage symptoms of anxiety. The discussion delves into the intricacies of the parasympathetic and sympathetic nervous systems, offering practical techniques to activate the parasympathetic response and mitigate anxiety symptoms.
Key themes covered in the episode include the spectrum of anxiety symptoms, the importance of activating the parasympathetic nervous system and practical steps to move forward and take action to improve mental well-being. By integrating simple yet powerful tools into daily practice, individuals can achieve a sense of calm and resilience amidst life's challenges.
Key Takeaways:
● Learn to activate the parasympathetic nervous system to calm anxiety symptoms effectively.
● Practice mindfulness and acceptance to acknowledge that emotions are temporary and avoid unnecessary layering of thoughts and emotions.
● Utilize simple techniques like breathing exercises, humming, cold therapy, and exercise to shift from a state of alarm to a state of calm.
● Set goals, take action, and adopt a holistic approach to improve mental health and well-being.
● Embrace the power of presence and acceptance to navigate through challenging emotions and cultivate resilience.
Michelle Biton’s Bio:
Michelle holds a Masters’ Degree in Holistic Nutrition, Bachelor’s Degree in Psychology, Certificate in Kinesiology Health and Fitness Studies. Her passion is in writing self-help books and empowering people to push through their obstacles to become the best version of themselves. Michelle is a firm believer that we are ALL capable of change.
Michelle’s most recent book, THE INSTANT ANXIETY SOLUTION, is an essential quick-fix resource for those looking to manage their general anxiety symptoms as part of their health plan.
Where To Find Michelle Biton:
- Website: www.michellebiton.com
- Instagram: https://www.instagram.com/bitonmichelle/
- Facebook: https://www.facebook.com/authormichellebiton
- Book “The Instant Anxiety Solution”- https://michellebiton.com/shop/book/the-instant-anxiety-solution/
- Book “ The Instant Anxiety Solution” on Amazon: The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
● DIET BOOK - https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/
● How to Develop Emotional Mastery & Resilience: The NAC Approach - https://acubalance.ca/blog/how-to-present-moment-the-nac-approach/
● 3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep - https://acubalance.ca/blog/3-simple-mind-hacks-elicit-relaxation-for-healing-creativity-and-sleep/
● Guided Meditation (20 Minutes) To Elicit the Relaxation Response - https://acubalance.ca/blog/guided-meditation-20-minutes-to-elicit-the-relaxation-response/
● Harnessing The Power of your Brain with Dr. Jill Bolte Taylor - https://lornebrown.com/harnessing-the-power-of-your-brain-with-dr-jill-bolte-taylor/
● The Anxiety MD on Navigating and Transcending Anxiety - https://acubalance.ca/blog/the-anxiety-md-on-navigating-and-transcending-anxiety/
● Polyvagal Theory & Brain-Body Connection with Stephen Porges - https://lornebrown.com/polyvagal-theory-brain-body-connection-with-stephen-porges/
● The Transformative Power of Sound with Jonathan and Andi Goldman - https://lornebrown.com/the-transformative-power-of-sound-with-jonathan-and-andi-goldman/
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
This episode explores reproductive medicine and the importance of a holistic approach to fertility. Dr. Timea Belej Rak, an expert in obstetrics, gynecology, reproductive endocrinology, and hypnosis, shares her personal fertility journey, including her use of Clomid and an IUI cycle, emphasizing the difficulty of balancing work and studies while trying to conceive.
Dr. Belej Rak highlights the need for comprehensive information and informed decisions in fertility treatments, discussing the lack of explanations she received and the advancements in fertility medications. She underscores the benefits of hypnosis for pain management, advocating for a holistic approach that empowers individuals with knowledge throughout their fertility journey.
Key takeaways:
● Dr. Timea Belej Rak shares her personal fertility journey and the importance of researching fertility options.
● The episode highlights advancements in fertility treatments, including IVF.
● The concept of a comprehensive program combining various modalities to optimize fertility success is discussed.
● Listeners are encouraged to empower themselves with knowledge and embrace a holistic approach to fertility.
Bio:
Timea Belej-Rak, MD, is an obstetrician-gynecologist with specialty training in fertility. Her passion is helping her patients navigate their fertility journey. She received her MD, and specialty training from the University of Toronto. She practices at Anova Fertility and Reproductive Health and lives with her husband and daughter in Toronto, Canada.
Where To Find Dr. Timea Belej Rak:
- Instagram: @femwellnessdrtbr
- https://femwellness.ca/
- Book: Embrace Your Fertility
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Lornebrown.com
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
Connect with Lorne and the podcast on Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
The podcast currently has 81 episodes available.
7,140 Listeners
1,486 Listeners
781 Listeners
2,077 Listeners
217 Listeners
5,304 Listeners
9,083 Listeners
7,549 Listeners
1,061 Listeners
252 Listeners
75 Listeners
39,921 Listeners
1,155 Listeners
12,785 Listeners