In this insightful episode of The Conscious Fertility and Beyond Podcast, Dr. Lorne Brown is joined by his colleagues from Acubalance, Dr. Kali MacIsaac Francis and Dr. Ashley Damm, to demystify perimenopause and menopause. 

Together they unpack the hormonal fluctuations behind symptoms like brain fog, sleep changes, and mood shifts—and explain why resilience and lifestyle foundations are key to thriving through midlife. From hormone therapy to nutrition and mindset, this conversation offers both science and compassion for women navigating this natural transition. 

Key takeaways:

• Perimenopause starts earlier than most think: Symptoms can appear up to 10 years before menopause and vary widely between women.
• Lab tests don’t tell the full story: Hormone levels fluctuate too much for a single blood test to define perimenopause—symptoms matter more.
• Resilience is the real root: It’s not just declining hormones, but our body’s adaptability—sleep, stress, diet, and emotional regulation—that determine how we feel.
• Menopause Hormone Therapy (MHT) is safe and effective when used correctly: The original fears from early studies were largely due to outdated synthetic hormones and misinterpreted data.
• Lifestyle medicine is foundational: Building muscle, improving sleep, balancing blood sugar, and nourishing the adrenals are non-negotiables for long-term vitality. 

But here’s the secret: you’re not broken. You’re becoming.

Menopause isn’t a disease to be treated — it’s a transformation to be supported. In Traditional Chinese Medicine (TCM), we don’t see menopause as the end of something. We see it as a rebirth — a powerful shift in Jing, Qi, and Shen — that can bring wisdom, vitality, and even deeper connection to yourself.

And yes, it’s possible to feel like yourself again (maybe even better). Here’s how to survive — and thrive — during menopause.

More links:

• https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/
• How to Thrive During Menopause Naturally: A Holistic Guide to Balance, Energy & Ease
• You Are Not Losing It — Just Changing: Understanding Perimenopause - Acubalance Wellness Centre
• Low Level Laser Therapy (LLLT) for Menopause Relief in Vancouver | Acubalance
• Say Goodbye to Hot Flashes: Natural Solutions for Hormonal Balance - Acubalance Wellness Centre
• Can Progesterone Support Help with Weight Loss in Perimenopause and Menopause? - Acubalance Wellness Centre
• https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx 

Dr. Kali MacIsaac Francis Bio:

Dr. Kali MacIsaac Francis is a women’s health expert and Clinical Director of Naturopathy at Acubalance Wellness Centre. Her clinical focus includes reproductive endocrinology, fertility optimization, and menopause hormone therapy, with a commitment to evidence-informed, integrative care.

She is a licensed Naturopathic Doctor in good standing with the College of Naturopathic Physicians of British Columbia, and a member of the BC Naturopathic Association (BCNA), Canadian Association of Naturopathic Doctors (CAND), Endocrinology Association of Naturopathic Physicians (EndoANP), and the Society of Obstetricians and Gynaecologists of Canada (SOGC). Dr. MacIsaac Francis is also a Menopause Society Certified Practitioner (MSCP) and holds the Prescriptive Authority in British Columbia.

Dr. Ashley Damm Bio:

Dr. Ashley Damm is a Naturopathic Doctor with a special interest in women’s health, including PCOS, endometriosis, fertility, perimenopause, menopause, and digestive wellness. She combines evidence-based medicine with a holistic approach to help women restore balance and vitality through all stages of life.

She earned her Bachelor of Science in Molecular Biology and Biochemistry from Simon Fraser University, completing Cooperative Studies in Research and Development, and later obtained her Doctorate of Naturopathic Medicine from the Boucher Institute of Naturopathic Medicine. Dr. Damm is a Menopause Society Certified Practitioner (MSCP) and holds a Prescriptive Authority in British Columbia. 

Where To Find Dr. Kali MacIsaac Francis & Dr. Ashley Damm:  

• Acubalance Wellness Centre: https://acubalance.ca/our-clinic/

📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode of the Conscious Fertility Podcast, Dr. Amit Goswami—quantum physicist, author, and pioneer in bridging science and spirituality—returns to discuss his latest book, The Ascent of Humanity: Quantum Biology and Our Future. Dr. Goswami reveals why life cannot be explained by molecular biology alone and how consciousness is the true foundation of existence. He explains how aligning our intentions with the movement of universal consciousness can transform not only our individual lives but also the evolutionary trajectory of humanity.

This conversation blends science, philosophy, and practical insight to inspire listeners to join the movement of consciousness shaping our shared future.

Key takeaways:

• Biology needs consciousness — Life is more than molecular chemistry; consciousness is the driving force of evolution.
• Manifestation isn’t ego-driven — True creation happens when our intentions align with the purpose of universal consciousness.
• Software over hardware — Changing our beliefs and emotional patterns (“software”) can transform our biology (“hardware”).
• The quantum gap fuels creativity — Insight and innovation emerge from openness, surrender, and connection to consciousness.
• Participation is essential — Transformation happens when we actively join the movement of consciousness, not wait passively

Dr. Amit Goswami’s Bio: 

Dr. Amit Goswami is a theoretical quantum physicist and retired professor from the University of Oregon, where he taught for nearly 30 years. He is a pioneer in bridging science and spirituality, best known for his solution to the quantum measurement problem and his development of a science of consciousness. Dr. Goswami is the founder of the Quantum Activism movement and Quantum Activism Vishwalayam, an educational institution in India focused on transformative learning grounded in quantum science. He is the author of numerous influential books, including The Self-Aware Universe, The Quantum Doctor, Quantum Spirituality, and his latest, The Ascent of Humanity: Quantum Biology and Our Future, 

Where To Find Dr. Amit Goswami:  

• Website: https://amitgoswami.org/
• Center for Quantum Activism : https://www.cqaedu.com/ 
• Books:https://www.amazon.com/stores/Amit-Goswami/author/B0028OI2UQ?qid=1372141556&sr=8-2-ent&ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 
• E-mail: [email protected] 

🎧https://open.spotify.com/episode/3g1vWz8Rj9l2gOF4JNYMG2?si=aeeed81ccba2460d 

💻https://youtu.be/bl83ApYDmEQ?si=zTehqjxYrjlwLm6N 

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this powerful episode of the Conscious Fertility Podcast, Dr. Lorne Brown welcomes renowned reproductive endocrinologist Dr. Natalie Crawford for a deeply informative conversation on fertility, inflammation, hormonal health, and the science behind optimizing egg and sperm quality. 

Dr. Crawford shares her personal journey through recurrent pregnancy loss, her evidence-based whole-body approach to fertility care, and the foundations of her upcoming book The Fertility Formula. Together, they break down how inflammation, lifestyle, stress, and metabolic health shape reproductive potential — and why fertility is not a mystery, but a formula you can influence.

Key takeaways:

• Inflammation is a major driver of poor egg and sperm quality, hormone imbalance, and implantation challenges — but it is modifiable.
• Cycle tracking matters: luteal phase length and symptoms can offer early clues about hormonal and metabolic health long before bloodwork changes.
• Egg quality is not only about age — metabolic and inflammatory factors significantly influence cellular function.
• Stress and cortisol imbalance contribute to insulin resistance and inflammation, directly affecting fertility in both men and women.
• Lifestyle choices — sleep, movement, nutrition, toxin exposure, and emotional health — are central pillars of the “fertility formula.”

Dr. Natalie Crawford Bio:

Natalie Crawford, is a  MD who  is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at University of Texas Medical Branch, OBGYN Residency at  University of Texas Southwestern, and REI Fellowship at University of North Carolina, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman: Fertility, Hormones and Beyond” with over 5 million downloads. Her debut book, “The Fertility Formula: Take Control of your Reproductive future”released by Penguin Random House April 2026 

Unlike many physicians, Natalie has a whole body approach to medicine – fusing lifestyle and functional medicine with science backed facts to help people conceive and understand their bodies. 

Where To Find Dr. Natalie Crawford:  

• Website: https://www.nataliecrawfordmd.com/
• Facebook: https://www.facebook.com/nataliecrawfordmd/ 
• As a Woman Podcast: https://www.youtube.com/@asawomanpodcast
• Instagram: https://www.instagram.com/nataliecrawfordmd/?hl=en
• Book “The Fertility Formula”: https://www.nataliecrawfordmd.com/book 

📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

 Are you in control of your emotional reactions? 

Each and every person has dormant abilities locked away in their genetic codes. Traditionally, scientists believed it would take generations to activate a new evolutionary ability, but we now know that epigenetics can expedite the process. 

Today on Conscious Fertility, Dr. Cassandra Vieten elaborates on the mind-body connection and how you can influence your genetic code with your environment and habits. You cannot control the world, but you can control your reaction to it.  

Dr. Vieten is the executive director of the John W. Brick Foundation and the author of Mindful Motherhood. Her groundbreaking research into mind-body medicine is changing how we understand our human potential. Dr. Vieten teaches you practical steps you can take today to change your outlook, so you can rewire your brain and become spiritually competent. 

You can develop entirely new thought patterns with the help of mindfulness training. Dr. Vieten explains how mothers can unlock their latent potential for inner peace and how that skill transfers to their children. You cannot eliminate life's obstacles, but you can bolster your ability to deal with stress by communing with nature and making time for yourself. Join us to explore how you can access your hidden potential with epigenetics and mindfulness training. 

Key Takeaways:

•  Unlocking your dormant potential
• The mind-body connection
• Epigenetics and gene expression
• Emotional freedom technique
• Virtual reality for mental health
• Being at peace with the present
• Controlling your reactions
• Developing new response patterns
• Self-compassion practices
• Mindful motherhood
• Lowering resistance
• Practicing detachment

About Dr.Cassandra Vieten 

Dr. Cassandra Vieten is Executive Director of the John W. Brick Foundation. She is also a Scholar-in-Residence at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She is a Senior Fellow at the Institute of Noetic Sciences, where she worked for 18 years in successive roles as Scientist, Director of Research, CEO, and President from 2013-2019. She is a clinical psychologist, mind-body medicine researcher, and author of numerous articles in scientific journals. 

Where to Find Cassandra Vietten: 

• Website: Cassandravieten.com
• Mental Health Global Summit 
• Center for Mindfulness 
• Instagram: https://www.instagram.com/cassandra.vieten/
• Facebook: https://www.facebook.com/cassandravieten

📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

What if healing isn’t just physical — but energetic?

In this episode of the Conscious Fertility & Beyond Podcast, Dr. Lorne Brown sits down with Canadian radiologist and TEDx speaker Dr. Mitchell Abrams, founder of NexGenHealth Foundation, to explore how light, sound, and frequency are transforming our understanding of medicine.

After surviving open-heart surgery and burnout, Dr. Abrams discovered that the heart is more than a pump — it’s a transmitter of energy and emotion. He explains how coherence, a measurable state of heart–brain harmony, boosts resilience, emotional balance, and even collective wellbeing.

Learn how to tap into your body’s natural frequencies to reduce stress, improve health, and align with the deeper intelligence that connects us all.

Key takeaways:

• Healing is not only physical; it’s deeply emotional, energetic, and interconnected.
• Coherence—the synchronized rhythm between the heart and nervous system—can be trained and measured, boosting DHEA and reducing cortisol.
• Thoughts and emotions carry energy that radiates beyond the body, influencing others and the collective field.
• Collective coherence and compassion can measurably reduce conflict and increase harmony, as shown in global studies.
• Practicing daily heart–brain coherence builds resilience, adaptability, and community connection.

Dr. Mitch Abrams Bio:

Dr. Mitchell Abrams is a Canadian radiologist, educator, and founder of NexGenHealth, dedicated to advancing compassionate and holistic healthcare. A certified Applied Compassion educator from Stanford Medicine, he integrates art, music, and technology to support mental health and community wellness. After surviving open-heart surgery for a rare cardiac condition, Dr. Abrams began exploring the intersection of science, energy, and healing—shaping his mission to inspire a new paradigm in self-care and healthcare.

Where To Find Dr. Mitch Abrams:  

• NexGenHealthy Foundation: https://nexgenhealth.solutions/
• The Global Heart Sync: www.globalheartsync.org
• TEDx Talk: “Future Medicine Is Frequency: What Did Einstein Mean?” - https://www.youtube.com/watch?v=JGxWT4EUVbs 
• NexGenHealth's RADDical A.R.T. Initiative : https://www.youtube.com/watch?v=cp8lRcU8ezU
• Healing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams: 
• https://www.buzzsprout.com/2110107/episodes/17111039
• Dr. Mitch Presents to Goodlife Fitness Executives - Leadership in Excellence Conference 2023: https://www.youtube.com/watch?v=KQ6lsuiu2EI
• H.E.A.R.T Workshop: https://mitchell-abrams.mykajabi.com/HEARTforPractitioners 
• Compassion and Altruism for Better Health and Renewed Creativity: https://lifechangesnetwork.com/compassion-and-altruism-for-better-health-and-renewed-creativity-ep851/

📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode of the Conscious Fertility Podcast, Lorne Brown welcomes back Garnet Dupuis, a wellness innovator and co-founder of Lucid Studios in Thailand. Garnet dives deep into the science of neuroplasticity and how light and sound technologies like the NeuroVizr® can support brain flexibility, better sleep, reduced stress, and enhanced creativity. 

They explore how modern technology can fast-track ancient wisdom and bring balance back to our overstimulated, fast-paced lives.

Key takeaways:

• Modern Tools for Ancient Wisdom: Technologies like the NeuroVizr® help access deep states of consciousness in a way that fits our busy modern lifestyles.
• Neuroplasticity is Trainable: The brain can adapt and grow at any age—if it’s given the right stimulation.
• Circadian Rhythms Matter: Using light therapy strategically throughout the day can reset sleep patterns and improve well-being.
• Disrupting Habituated Brain States: Specialized light and sound sessions can “unstick” the brain from fixed patterns that contribute to stress or cognitive fog.
• Integration is Key: Real transformation happens not only during expansive states (like psychedelics or NeuroVizr® sessions), but in how you reintegrate those insights into daily life.

Garnet Dupuis ‘ Bio: 

Garnet Dupuis is an Integrative and Complementary Wellness professional with a career spanning several decades. Inspired by the Human Potential Movement in the 1970s, he has explored light, sound, and consciousness as tools for transformation. He is the Chief Creative Officer and Co-Founder of Lucid Studios in Thailand, where he develops VIZR™️ instruments to promote positive neuroplasticity.

Beyond his work in wellness and technology, Garnet is dedicated to wildlife rescue and conservation, managing a Gibbon Sanctuary in Chiang Mai, Thailand. His academic background includes studies in Classical and Clinical Homeopathy, Oriental Medicine, and Psychology, and he has shared his insights globally through lectures, podcasts, and writing for Biohackers Magazine. Garnet believes that mental health breakthroughs, like NeuroVIZR, can help people access extraordinary mental states, integrating their benefits into daily life for personal awakening and well-being.

Experience the NeuroVIZR at Acubalance in Vancouver and our blogs to learn more:

• https://acubalance.ca/nervous-system-reset/
• How to Unstick a Stuck Brain : https://acubalance.ca/blog/how-to-unstick-a-stuck-brain-unlocking-mental-flexibility-with-neurovizr-in-vancouver/
• Discover a New Dimension of Healing with the NeuroVIZR : https://acubalance.ca/blog/discover-a-new-dimension-of-healing-with-the-neurovizr/

Where To Find Garnet Dupuis:  

• Website: https://neurovizr.com/ 
• For additional background, please feel free to explore more about Garnet’s work and expertise at https://neurovizr.com/blogs/science
• Order your own NeuroVIZR and save 10% with coupon code lornebrown
• Instagram: https://www.instagram.com/neurovizr/
• Facebook: https://www.facebook.com/neurovizr
• Youtube: https://www.youtube.com/@NeuroVizr
• Blog: Discover a New Dimension of Healing with the NeuroVIZR
• Blog: How to Unstick a Stuck Brain: Unlocking Mental Flexibility with NeuroVIZR 

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode of the Conscious Fertility Podcast, we dive deep into the transformative power of intimacy with bestselling authors and sacred intimacy teachers Justin Patrick Pierce and Londin Angel Winters. From baby-making sex and fertility struggles to perimenopause, menopause, and post-baby connection, they share how sexuality can be a spiritual journey back to yourself. 

Londin and Justin reveal how their own fertility challenges, including multiple miscarriages and conceiving naturally at 47, shaped their approach to conscious love, surrender, and full-body connection.

Key takeaways:

• Baby-making sex as a spiritual practice: cultivating receptivity, surrender, and flow.
• The I See, I Feel Practice: a two-bodied meditation to build connection, trust, and shared reality.
• Full-body “yes”: letting go of resentment and blocks to experience deep pleasure and orgasmic presence.
• Inner marriage practice: seeing and feeling yourself to model love, presence, and consciousness in relationships.
• Sustaining intimacy, passion, and union even through infertility, postpartum, or relationship challenges.

Justin Patrick & Londin Angel Bio:

Justin Patrick Pierce and Londin Angel Winters are intimacy teachers and authors of the books Playing With Fire: The Spiritual Path of Intimate Relationship and The Awakened Woman’s Guide to Everlasting Love. Known internationally for their transformative work in personal growth and spiritual intimacy, they have dedicated their lives to love. 

Through workshops and private coaching, they help others heal their relationships, overcome the challenges of long-term commitment, and learn how to grow spiritually and sexually alongside their partner.

Where To Find  Justin Patrick & Londin Angel:  

• Books:
• Playing WIth Fire: The Spiritual Path of Intimate Relationship: https://a.co/d/hFc6dSK
• The Awakened Woman's Guide to Everlasting Love: https://a.co/d/giesnDU

• Websites:
• https://www.londinangelwinters.com
• https://www.justinpatrickpierce.com

• Monthly Online Group Calls:
• https://www.patreon.com/yogaofintimacy

• Socials:
• https://www.instagram.com/londinawinters/
• https://www.instagram.com/justinpatrickpierce/

📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, Dr. Nicky Keay returns to the Conscious Fertility Podcast to explore perimenopause and menopause, addressing unwanted weight gain, hormonal fluctuations, sleep disruptions, and emotional changes. Dr. Keay breaks down why lifestyle shifts, mindful nutrition, exercise adjustments, and personalized hormone therapy are key to thriving during this transition.

She highlights how understanding your body's unique hormonal rhythms can empower you to make informed choices about your health. Dr. Keay also offers practical strategies to manage symptoms naturally before considering medical interventions.

Learn actionable strategies to reclaim your energy, balance your hormones, and embrace this next chapter with resilience.

Key takeaways: 

• Progesterone drops first: In perimenopause, declining progesterone—not estrogen—is often the root of many symptoms.
• Lifestyle over quick fixes: Nutrition, strength training, and stress management are foundational before turning to hormone therapy.
• Low-dose, bioidentical HRT: When needed, micronized progesterone with minimal estrogen is preferred to support hormone health.
• Individualized care is key: Perimenopause symptoms vary widely; there’s no one-size-fits-all solution.
• Positive reframing: Menopause isn’t an illness—it’s a natural transition that can be navigated with empowerment and support.

Dr. Nicky Keay’s Bio:

Dr. Nicola Keay is a medical doctor specializing in exercise endocrinology, with expertise in hormone health optimization for athletes, dancers, and individuals experiencing perimenopause and menopause. She integrates her clinical experience and medical research in endocrinology, exercise, and sport medicine to offer personalized approaches to hormone health. Dr. Keay studied medicine at Cambridge University, became a Member of the Royal College of Physicians, and contributed to developing an anti-doping test for growth hormone. She holds an Honorary Clinical Lecturer position at University College London, where she researches the impacts of lifestyle, nutrition, and exercise on hormone networks. She is the author of Hormones, Health and Human Potential and editor of Myths of Menopause, as well as a regular keynote speaker at international conferences. Dr. Keay is a member of the British Menopause Society and works on developing a UK menopause support program, InTune. She is a medical advisor to Scottish Ballet and enjoys ballet, swimming, tennis, cycling, and windsurfing.

Where To Find Dr. Nicky Keay:  

• Website: https://nickykeayfitness.com/
• Instagram: https://www.instagram.com/drnickykeay
• Facebook: https://www.facebook.com/nickykeayfitness
• Books: https://nickykeayfitness.com/new-book/

📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

🌸 Masterclass & Community:

MASTER YOUR MENOPAUSE HORMONES : https://learninghub.acubalance.ca/master-your-menopause-hormones/

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this illuminating episode of The Conscious Fertility Podcast, Dr. Lorne Brown speaks with Liz Grey, pelvic health physiotherapist and clinical director at Fringe, and Dr. Genevieve Newton, DC, PhD, nutritional scientist and scientific director at Fringe. Together, they explore how photobiomodulation (red and near-infrared light therapy) is revolutionizing women's health—from fertility and pelvic health to perimenopause, menopause, and skin rejuvenation. 

They unpack the science behind light therapy’s effects on mitochondrial energy, blood flow, tissue healing, collagen production, and microbiome balance, while sharing practical insights and success stories from both clinical and research perspectives.

Key takeaways:

• Light therapy boosts cell energy and blood flow, improving tissue health.
• It supports fertility and egg quality by enhancing mitochondrial function.
• The Fringe Pelvic Wand aids pelvic pain, dryness, and postpartum recovery.
• Red and infrared light promote collagen and healing; blue light helps infections.
• Safe, non-invasive, and easy to use at home for daily wellness.

Liz Grey Bio:

Liz Frey holds a BSc and BPHE from Queen’s University, an MSc in Exercise Physiology from the University of Toronto, and an MSc (PT) from McMaster University. She later completed a third Master’s in Clinical Science (Manipulative Therapy) at Western University and earned her FCAMPT designation, the highest level of orthopaedic manual therapy training. 

With additional certifications in medical acupuncture and IMS, Liz combines orthopaedic and pelvic health expertise to support women through pregnancy, postpartum, and menopause. As Pelvic Health Medical Director at Fringe, she integrates clinical care, education, and product development to empower women toward strength and wellness.

Genevieve Newton Bio: 

Dr. Genevieve Newton, DC, PhD, spent nearly 20 years as a researcher and educator in nutritional science before becoming the Scientific Director at Fringe. Her role bridges research, product innovation, and education, ensuring the science behind Fringe’s offerings is sound and evidence-based. A passionate advocate for holistic health, Genevieve focuses on the intersection of nutrition, physiology, and light therapy. She believes in healing body, mind, and spirit through the wisdom of nature and continues to make science accessible for practitioners and the public alike.

You can purchase your own light mask and Pelvic Wands through Acubalance in Vancouver.

Where To Find Liz Grey & Genevieve Newton:  

• Website: https://fringeheals.com/ 
• Education platform: https://www.fringe-u.com/ 
• Emails:
• Liz - [email protected]
• Genevieve - [email protected] 

📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast,

In this insightful episode of the Conscious Fertility Podcast, Dr. Lara Briden ND returns for the second time to discuss hormones in women over 40, focusing on perimenopause, menopause, and fertility. Dr. Briden, a renowned naturopathic doctor and author of Hormone Repair Manual, dives into the hormonal changes during this pivotal life stage and how women can manage the transition. From the fluctuations of estrogen and progesterone to the importance of lifestyle, nutrition, and supplementation, Lara provides actionable tips and advice for women navigating these years with ease and grace.

Key Takeaways:

• Perimenopause and menopause are natural phases, not medical conditions of hormonal deficiency.
• Hormonal fluctuations in perimenopause can contribute to symptoms like hot flashes, sleep issues, and mood swings, but they can be managed.
• Supporting the nervous system and gut health are essential during this hormonal transition.
• Magnesium, taurine, and progesterone are key supplements to support women through perimenopause.
• Lifestyle changes such as reducing alcohol, managing stress, and regular movement can significantly ease the symptoms of perimenopause and menopause.

Dr. Lara Briden’s  Bio:

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.  With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers. 

She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. 

Where to find Dr. Lara Briden:

• Website: https://www.larabriden.com/
• Instagram: https://www.instagram.com/larabriden/
• Facebook: https://www.facebook.com/LaraBriden/
• Tik Tok: https://www.tiktok.com/@larabriden
• Twitter: https://twitter.com/LaraBriden
• Podcast: Lara Briden’s Podcast 
• Books: https://www.larabriden.com/lara-briden-books/
• Article “Rescue Prescription for Perimenopause and Menopause” : https://www.larabriden.com/rescue-prescription-menopause-perimenopause-feel-better-fast/ 
• Podcast episode: Decoding Hypoglycemia: Is It Insulin Resistance or Dysautonomia?: https://www.youtube.com/watch?v=K2XL4Q-ZweE&t=2s
• Episode 75 of The Conscious Fertility Podcast: https://youtu.be/4ZFnWnS74XM 

🌸 Masterclass & Community:

MASTER YOUR MENOPAUSE HORMONES : https://learninghub.acubalance.ca/master-your-menopause-hormones/

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.