This episode is with Heather Caplan, a mom of two, a dietitian, runner and human who is interested in having good conversations with other humans. In this episode we talked about: -getting into distance running -2020 and 2021 goals in running -the anti-diet movement -her own podcast -Lane 9 Project -Lift Run Perform -carbs -unlearning what we’ve been taught -nutrition communication, specific to 2020 and coronavirus -obesity as a stigmatized term -public health policy -zooming out when thinking about health -why she became a dietitian -and much more! Follow along with her adventures at www.instagram.com/heatherdcrd and https://twitter.com/heatherdcrd/

This episode is brought to you by a new group coaching program that I launched with my friend Melissa, a RRCA certified coach and 12 time marathoner.

Are you struggling with motivation or consistency? Not sure when to run or when to rest? What about all the options for virtual racing? We’re here to help.

Kicking off July 20th, our program is focused on a virtual fall race. For $37/month ($149 total), you’ll get giveaways, swag and preferred pricing from some of our favorite tools and fuels, as well as monthly zoom calls and access to a sports dietitian for all of your nutrition related questions.

You’ll get a sixteen week program with two skill levels available, leading into a race day experience with as much of a community vibe as possible in the age of COVID.

For more info: https://rabrev.com/coaching (option 1!)