It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of Higher Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes.

Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and output.

We chat all about how blood analysis can give us an insight into ones areas of weakness and strength, allowing a more specific approach to training and recovery. Nick simplifies some complex topics such as lactate threshold, ventilatory threshold and fraction of expired oxygen (FE02).

There’s so much in the conversation and we know you're going to take so much value.

You can find Nick on Instagram @nj_sportscience or through METS Performance https://linktr.ee/metsperformance?fbclid=PAAaYjS_dAim-veHsnrS4f9J_XuvLIjdrl80ugmE2UKOssiLVFs7oGf8V0nyM

https://instagram.com/nj_sportscience?igshid=YmMyMTA2M2Y=

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