Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength level up.
BJJ demands that your body move into all kinds of crazy positions. In order to be stronger on the mat and in the gym you need to have full access to all your body's potential.
This episode will help you to unlock your body and step up your strength gains on the mat.