It’s no secret that out of all the healthy fats we can choose from, olive oil is most definitely high up on the list. It forms the basis of the mediterranean diet, the most studied diet in the world. But did you know that within the olive oil industry there is a lot of corruption? During my recent trip to Greece and a tour around an olive oil farm, I learned about one simple number you can check, that will ensure you are not only getting what you pay for, but can be the difference between helping or harming your health.

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