We live in a time of endless gadgets and apps that can help you change the way you live your life. Many of you may already be experimenting with using these kinds of devices on your own fitness journeys, so it's time to talk about how we can all use these tools to really optimize our lives. Tune in this week to discover the tools my clients and I use to optimize our lifestyles, and how they could help you on your own fitness journey. You'll learn how to use these lifestyle optimization devices for yourself, but I'm also pointing out how you might be unknowingly using these tools against yourself, to the detriment of your health, fitness, and overall enjoyment of life. Get full show notes and more information here: <a href= "https://carriehollandmd.com/88" target="_blank" rel= "noopener">https://carriehollandmd.com/88</a>

We live in a time of endless gadgets and apps that can help you change the way you live your life. Many of you may already be experimenting with using these kinds of devices on your own fitness journeys, so it's time to talk about how we can all use these tools to really optimize our lives. Tune in this week to discover the tools my clients and I use to optimize our lifestyles, and how they could help you on your own fitness journey. You'll learn how to use these lifestyle optimization devices for yourself, but I'm also pointing out how you might be unknowingly using these tools against yourself, to the detriment of your health, fitness, and overall enjoyment of life. Get full show notes and more information here: https://carriehollandmd.com/88

We live in a time of endless gadgets and apps that can help you change the way you live your life. Many of you may already be experimenting with using these kinds of devices on your own fitness journeys, so it's time to talk about how we can all use these tools to really optimize our lives. Tune in this week to discover the tools my clients and I use to optimize our lifestyles, and how they could help you on your own fitness journey. You'll learn how to use these lifestyle optimization devices for yourself, but I'm also pointing out how you might be unknowingly using these tools against yourself, to the detriment of your health, fitness, and overall enjoyment of life. Get full show notes and more information here: <a href="https://carriehollandmd.com/88" rel="noopener noreferrer">https://carriehollandmd.com/88</a>

88. Your Guide to 3 Weight Loss Tools

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. 

Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. 

I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.

Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you.  

Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.

Because strength starts from within. Welcome to the Strong Is a Mindset podcast.

 
Learn more at carriehollandmd.com.

Health & Fitness

Education

Self-Improvement

Fitness

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

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88. Your Guide to 3 Weight Loss Tools

88. Your Guide to 3 Weight Loss Tools

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