when we make assumptions, we are living within the walls of those assumptions. when we choose black and white, all or nothing thinking, we don’t account for the magic that lies in the color, and the gray. these deeply rooted interpretation of ourselves cause us to assume things are true when often they are not, but they also limit us to the (often bleak) filter we’ve been interpreting the world through. 

RESOURCES + LINKS:https://www.verywellmind.com/how-to-challenge-your-negative-core-beliefs-7554706 

https://positivepsychology.com/core-beliefs-worksheets/ 

https://positive.b-cdn.net/wp-content/uploads/2020/06/Table-of-Common-Core-Beliefs.pdf

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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