89 - Run With Us #2

You better tie up your laces and get ready to run because you are in for a treat today!

A guided running session focussed on upper aerobic and lower anaerobic zones. Working just above, and just below your lactate threshold.

Session details: (detailed description in the episode)

5min warm up

3 x 1min hard / 1min float

4 x 45sec hard / 45sec float

5 x 30sec hard / 30sec float

5min cool down

Let us know how you went! Any feedback is welcome, thank you!

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