Are you constantly juggling various health supplements and diets, yet still not feeling your best? If you're searching for a deeper understanding of how natural elements like sunlight, water, and the earth itself can dramatically enhance your health, you're in the right place. Today, we're exploring how reconnecting with nature's basics can revolutionize our well-being.

Key Points:

• The Power of Sunlight for Regulating Health Discover the vital role of morning sunlight in regulating our circadian rhythm, enhancing mood, and kickstarting our metabolism. Sunlight isn't just for light; it influences numerous biochemical processes essential for optimal health. 

• Hydration Beyond Drinking Water: The Role of Electrolytes While hydration is crucial, the quality of water and its electrolyte content can significantly affect how well our cells absorb and use this moisture. Learn about the impact of electrolytes on cellular function and how they contribute to overall hydration and vitality. 

• Grounding: Connecting with Earth to Improve Health Grounding or earthing is not just a trendy wellness term; it's a practice with profound health benefits. By making direct contact with the earth, we can stabilize our internal bioelectrical environment, which can reduce inflammation and enhance sleep. 

Today's journey into natural health emphasizes that true well-being extends beyond diet and exercise. It's about harmonizing with the elemental forces that have sustained human health for millennia—sun, water, and earth. Embracing these elements can lead to significant improvements in energy levels, mood, and overall health. If you're intrigued by the idea of reducing your reliance on food for energy by integrating natural elements into your routine, start simple: morning sunlight exposure, proper hydration with electrolytes, and regular grounding sessions. Remember, reconnecting with nature isn't just about going back to the basics—it's about returning to a foundation that supports a vibrant, healthy life.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

Our Guest:

Chelsea Blackbird:

• Explore more about natural health practices and their scientific backing at naturalhealthelements.com. This resource offers detailed guides, expert interviews, and practical tips for integrating natural elements into your daily routine for improved health and vitality.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza