In this episode I chat with Mark Purser, yoga and meditation teacher and owner of Bamboo Yoga in Byron Bay.   We chat about his journey with alcohol and how he managed to pull himself out of a really dark place through yoga and mediation.  We talk about the importance of a mindfulness practice in sobriety,  connecting back to your true self and all those beautiful people in yoga studios in Byron Bay.   Mark even shows us a very quick breath technique for a quick nervous system reset. 

To reach out to Mark
bambooyogabyron.com
@yogicmeditation
@bambooyogabyron
@mark_purser

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to 
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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