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89. Simple Habits To Prevent Burnout And Wind Down From 2024
Patricia discusses simple habits to prevent burnout and ways to wind down. The episode covers burnout, its causes, and its impacts on productivity and emotional health. Discover key habits to avoid burnout include daily reflections, setting boundaries, taking mindful breaks, practicing gratitude, and doing a digital detox.
We'll Talk About
00:00 Introduction: Preventing Burnout and Winding Down from 2024
00:28 Understanding Burnout: Causes and Symptoms
03:53 Daily Reflections: A Tool for Emotional and Energy Awareness
07:19 Setting Boundaries: Balancing Work and Personal Life
09:37 Mindful Breaks: Enhancing Productivity and Well-being
11:59 Gratitude: Cultivating a Positive Mindset
14:17 Digital Detox: Reclaiming Your Energy
15:36 Conclusion: Integrating Habits for a Better 2024
_______________________________________________________________________________________
Connect with Me:
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching
View all episodes
By Patricia Ortega | Transformational Career Coach | Career Counselor
5
3232 ratings
Patricia discusses simple habits to prevent burnout and ways to wind down. The episode covers burnout, its causes, and its impacts on productivity and emotional health. Discover key habits to avoid burnout include daily reflections, setting boundaries, taking mindful breaks, practicing gratitude, and doing a digital detox.
We'll Talk About
00:00 Introduction: Preventing Burnout and Winding Down from 2024
00:28 Understanding Burnout: Causes and Symptoms
03:53 Daily Reflections: A Tool for Emotional and Energy Awareness
07:19 Setting Boundaries: Balancing Work and Personal Life
09:37 Mindful Breaks: Enhancing Productivity and Well-being
11:59 Gratitude: Cultivating a Positive Mindset
14:17 Digital Detox: Reclaiming Your Energy
15:36 Conclusion: Integrating Habits for a Better 2024
_______________________________________________________________________________________
Connect with Me:
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching
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