We’re either too busy to nap, or feel so guilty about trying that we can’t. Then, when we can nap, we feel bad because we don’t like that we don’t wake up perfectly ready to make more productivity! Think about your own relationship with naps, how is it? If it’s bad, let me know because I bet I can source it back to capitalism somehow and if it’s good? Let me know because I want that for myself someday and could use the reminder that it exists. 

RESOURCES:

https://news.harvard.edu/gazette/story/2021/02/the-science-behind-those-afternoon-naps/

https://lazyslowdown.com/how-my-relationship-with-naps-has-shifted/

https://www.nytimes.com/2022/10/13/well/live/nap-ministry-bishop-tricia-hersey.html

https://www.bbc.com/future/article/20160506-the-japanese-art-of-not-sleeping 

https://www.theguardian.com/lifeandstyle/2019/feb/09/why-spanish-sleeping-habits-under-strain

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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