I have a very different topic to cover today, but it is something that is super important we understand from a young age.

Today's guest is a naturopath, nutritionist, author, mother and host of The Shift podcast. She is passionate about helping other humans to live a passionate and inspired life.

And today we are talking all things health-related from a young age and how being aware of the importance of health early on could prolong your life span by a decade... at least.

So many Australians are dying unnecessarily due to poor health decisions and Katherine shares with us why this is and how we can prevent this for ourselves and future generations.

I know its easy to ignore gut health and overall health when you are young and basically bulletproof but understanding that it won't always be that way, we can start implementing what we learn from this episode to help prevent unnecessary deaths.

Find Katherine on Instagram and check out the links in her bio to find out more.

https://www.instagram.com/katherinemaslen/
https://www.theshiftclinic.com/

Follow me and the podcast on social:

https://www.instagram.com/byron__dempsey/
https://www.instagram.com/drivenyoungpodcast/

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