The rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her focus, from nutrition and essential oils to other lifestyle hacks. 

 

What you'll learn from this episode:

• The difference between ADD and ADHD
• The common drivers of ADHD
• The relationship between gut health & ADHD
• How ADHD dominated Dr. Uppal’s life and what she did to help manage and improve her symptoms naturally
• The role of nutrition & supplements in ADHD management 
• Ways to improve your own executive functions—including focus and attention—naturally
• And much more! 

Resources:

• Dr. Anneta Uppal, PhD | Website
• Dr. Anneta Uppal, PhD | Instagram
• Struggling with ADHD? WellnStrong Article
• Rocky Mountain Essential Oils
• Freedom App
• Dietary Interventions in ADHD

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page