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9 Menopause Hunger Hormone Changes Keeping You Fat | MMP Ep. 137
The menopause munchies - they suck. And they can obviously make it WAY harder to lose weight.
Today Coach Chelsey and I cover what changes influence your hunger and fullness cues as well as fat storage as your hormones start change.
We cover the 9 hormones at play, what causes them to fluctuate and of course - the most important part - how to get them back in line so YOU can finally get your body back!
TIMESTAMPS:
(00:00) - Intro
(01:04) - Overview of Hunger Hormones
(02:30) - Leptin
(05:01) - Ghrelin
(08:40) - How Estrogen affects hunger
(10:34) - Improving your natural GLP-1's
(14:33) - Neuropeptide Y (NPY)
(16:22) - Cholecystokinin (CCK)
(19:22) - Peptide YY
(20:15) - Cortisol
(22:35) - Insulin
(24:30) - What can go wrong with these hormones
(33:15) - What causes hunger hormone imbalances (and how does that impact us)
(42:00) - How do these hormones change during peri-menopause & menopause?
(53:01) - How you can IMPROVE these?
(01:05:14) - Quick recap + final thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
185185 ratings
The menopause munchies - they suck. And they can obviously make it WAY harder to lose weight.
Today Coach Chelsey and I cover what changes influence your hunger and fullness cues as well as fat storage as your hormones start change.
We cover the 9 hormones at play, what causes them to fluctuate and of course - the most important part - how to get them back in line so YOU can finally get your body back!
TIMESTAMPS:
(00:00) - Intro
(01:04) - Overview of Hunger Hormones
(02:30) - Leptin
(05:01) - Ghrelin
(08:40) - How Estrogen affects hunger
(10:34) - Improving your natural GLP-1's
(14:33) - Neuropeptide Y (NPY)
(16:22) - Cholecystokinin (CCK)
(19:22) - Peptide YY
(20:15) - Cortisol
(22:35) - Insulin
(24:30) - What can go wrong with these hormones
(33:15) - What causes hunger hormone imbalances (and how does that impact us)
(42:00) - How do these hormones change during peri-menopause & menopause?
(53:01) - How you can IMPROVE these?
(01:05:14) - Quick recap + final thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
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