In this episode, I talk about the most important thing I teach in my career in life coaching: numbing emotion. If you want to live the life you're dreaming about, you need to learn this.

When we numb our emotions, we use external things to change how we feel internally. This could include things like nicotine, food, porn, alcohol, shopping, drugs, and sometimes even medication.

Understanding this concept is vital when it comes to living a life free of nicotine because everything we do and don't do in our lives is fuelled by how we respond to our emotions. Numbing typically causes negative results in our lives like unwanted weight gain and addiction.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!