Do you sometimes feel overwhelmed by the vast amount of different type of workouts that exist these days?! HITT workouts, resistance band workouts, boot camp workouts… It's like the options never end! Well, I'm here to tell you that you don't need to try out all of these different workouts to get results. All you need to do is pick ONE proven form of strength-training and stick to it. But which one!? My favorite form of strength-training exercise is dumbbell workouts. While they may feel a bit intimidating to start with, I promise that the benefits are worth it. What I discussed:

1. They are more effective than any other form of strength-training.
2. You have an infinite amount of versatility
3. You can choose where you workout
4. They helps identify and eliminate strength imbalances
5. They allow you to increase your range of motion
6. They enhance the mind-muscle connection
7. More Freedom of Movement.
8. Dumbbells work MORE muscles.
9. Dumbbells are great for progression.

Link mentioned in this episode: sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi