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This enlightening episode of the Native Yoga Todcast, brings together a diverse group of yoga practitioners to explore the profound impact of yoga on their lives. From managing anxiety to improving physical health, each guest shares unique perspectives on how their yoga journeys have evolved, inviting listeners to delve into the transformative power of practice.

About the Guest(s):

• Mandy Coleman: A yoga practitioner who finds solace and mental peace through yoga, specifically in managing anxiety and reconnecting with her inner self.
• Ilicia Koslow: Introduced to yoga after a car accident, she focuses on the emotional and mental healing aspects of yoga, utilizing mantra and yogic philosophy to overcome challenges.
• Barbara Dar: Found yoga initially as a pain management tool, which later evolved into a grounding and stabilizing practice for her mental health.
• Emily Content: Practices Mysore style Ashtanga yoga, which helps her manage anxiety and improve physical health, muscle control, and mindfulness.
• Polly Barr: A long-time practitioner of Mysore style Ashtanga yoga, she values the meditative and focus-building aspects that aid her in personal progress and adaptation with age.
• Maria Claudia: Utilizes yoga for physical mobility and mental balance, emphasizing the importance of movement for maintaining joint health.
• Steve Sanders: Yoga has helped him find relaxation and spiritual grounding amidst physical tightness and the complexities of life.
• Paula DeFabrizio: Enjoys the strength and balance yoga brings to her life, providing a mental and physical sanctuary from daily stressors.
• Jane Li: Discovered yoga during a retreat and a life-changing trip to India, leading to a holistic appreciation that combines physical, mental, and spiritual well-being.

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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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