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We are going to take a deep dive into what goes on in our bodies during the female cycle! From what hormones are pumping throughout our bodies to our thoughts, feelings, exercise, sleep, etc., everything all works together as one system and can explain a lot of the reasonings on WHY we feel the way we do at certain times of the month. I also relate some of these things to my own cycle to help you better understand!
Please note that I am NOT and doctor or certified in anything I chat about in this episode. This is all based on my own research and learning about my own body and cycle through tracking. I have learned a lot but still have so much more to learn about women's health!
My fitness app:
https://my.playbookapp.io/sophia-panella
Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course
Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url
Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url
By Sophia Panella4.9
426426 ratings
Send us a text
We are going to take a deep dive into what goes on in our bodies during the female cycle! From what hormones are pumping throughout our bodies to our thoughts, feelings, exercise, sleep, etc., everything all works together as one system and can explain a lot of the reasonings on WHY we feel the way we do at certain times of the month. I also relate some of these things to my own cycle to help you better understand!
Please note that I am NOT and doctor or certified in anything I chat about in this episode. This is all based on my own research and learning about my own body and cycle through tracking. I have learned a lot but still have so much more to learn about women's health!
My fitness app:
https://my.playbookapp.io/sophia-panella
Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course
Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url
Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

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