Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In this episode of Embrace Your Real, we're diving into the fascinating world of metabolism. I'll be breaking down what metabolism is, common misconceptions about having a "broken metabolism," and 4 proven strategies to give your metabolism a much-needed boost. Whether you want to shed a few pounds, maintain your current weight, or simply feel more energetic, this episode is packed with essential tips for revving up your body's engine. What I discuss:

1. Eat thermogenic foods
2. Eat more protein
3. Resistance training
4. Get more movement throughout your day

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