Let's be REAL…stress is a part of our everyday lives. Often times it's our natural response to anything and everything. But stress not only holds us back mentally, but it also holds us back physically as well.

Stress can disturb our sleep. Stress can trigger heightened appetite and emotional eating. Stress can even trigger weight gain due to raising our cortisol levels. And chronic small, underlying stress can build into causing serious health issues long-term. So, if we want to be the healthiest, happiest versions of ourselves, we need to learn how to take control of our stress!

That's why I'm going to equip you with 9 ways to help you start carrying the stress more efficiently that can lead to overall reducing it.

Let me give you a quick recap…

1. Realize stress doesn't accomplish anything

2. Take action!

3. Accept what's out of your control

4. Write everything down

5. Fear First

6. Envision the worse-case scenario

7. Ask for help

8. Remember everything will be okay.

9. This too shall pass

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Episode 74: 5 Steps to Stop Letting People Stress You Out