We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations.

 

Welcome back to the second part of the two-part series of the Embrace Your Real podcast, 9 Ways to Strengthen Your Mindset Muscle. In this episode, I promise to equip you with actionable strategies that will empower you mentally and help you break through those barriers that have been holding you back. You'll be equipped with valuable strategies to overcome mental obstacles and unlock your full potential

What I discuss:

 

6. Set clear goals. 

7. Visualize. 

8. Be who you want to be in your mind. 

9. Develop resilience.

 

If you loved this episode, make sure to check these out:

 

Episode 378: 9 Ways to Strengthen Your Mindset Muscle (Part 1)

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

If you want more from me, be sure to check out…

 

Instagram: @embraceyourreal | @movementwithjulie

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Website: www.juliealedbetter.com

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