Rejection in business is inevitable—but how you handle it makes all the difference. In this episode, we break down why you shouldn’t take rejection personally, how talking to enough people changes the game, and the art of prospecting with confidence. We’ll also cover the importance of always leaving the door open, how to follow up without being pushy, and the exact steps to take when prospecting. If you’ve ever felt discouraged by a “no,” this episode will shift your mindset and help you turn rejection into redirection. Let’s dive in!

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Catch-Up Part 2: Loss, New Beginnings & Why PMS Jail is a Must in your 40's!


We’re back with part two of our big catch-up, and this one gets real. From navigating loss and sadness already in 2025 to the exciting new chapters ahead—Christina’s writing a book and Haley has invested in another business venture SEALD Wellness. Plus, we’re making the case for why every woman should put herself in PMS Jail—trust us, it’s a thing. Now that you’re officially caught up on our lives, we’re ready to dive into some more good business episodes!!

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

We’re back together after six whole weeks apart, and there’s a lot to catch up on! In this episode, we dive into all the life updates—business, family, and everything in between. Christina shares the details of her recent health journey, including what she discovered during her parasite cleanse (you won’t believe it!). Plus, we chat about what’s been happening behind the scenes, the highs, the challenges, and what’s next for 90 Day Habits. Grab your journal and let’s catch up!

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

In this episode, Christina is helping us discover the four key personality types—Yellow, Blue, Green, and Red—and how understanding them can revolutionize the way you approach your business. Learn what motivates each personality, how they prefer to communicate, and how to tailor your leadership and sales strategies to meet their unique needs. Whether you’re looking to build stronger relationships with your team or close more sales with ease, this episode gives you the tools to connect with everyone effectively and elevate your MLM success.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

As the saying goes, “The 2024 version of you will only get you more of 2024.” It’s time to level up and create the life and business you’ve been dreaming of in 2025. In this episode, we’re sharing the exact steps we’re taking to set ourselves up for success in the new year.

We’ll dive into:
    •    The power of accountability and how we’re building it into our lives.
    •    Clearing the physical and mental clutter to make space for growth.
    •    How we’re writing down our goals and creating vision boards that inspire action.
    •    The magic of consistency and how it’s shaping our daily routines.
    •    Building habits that stick and truly move the needle.


Join us as we prepare for a year of transformation, growth, and massive impact. The future version of you is calling—are you ready to answer?

Join our FREE 30 Day Challenge - Jumpstart Jan kicking off Jan 6th!!!

https://www.facebook.com/groups/3826019584282624/about/

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Ready to make this your most productive and intentional year yet? Join us as we introduce our January Jumpstart Group kicking off on January 6th. This is your chance to start strong with accountability, community, and daily actions to set the tone for success in 2025. Whether you’re looking to build habits, grow your business, or create positive momentum, this group is for you!

Click here to join the January Jumpstart Group: Join Now.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Your “why” is more than just motivation—it’s the foundation of your business and the key to inspiring others. In this episode, we’ll guide you through crafting a compelling why story that not only fuels your passion but also resonates with your audience to drive your business forward.

Here’s what we’ll cover:

•How to uncover the deeper purpose behind your business.

•The steps to formulate a why story that inspires trust and connection.

•Ways to share your story to attract clients, build community, and grow your business.

Your why has the power to transform your business and your life. Use the WHY template in your 90 Day Habits Journal

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Start Your Month Strong: Goal-Setting for Explosive Growth

A strong month starts with a clear plan. In this episode, we’ll show you how to set yourself up for success by using the Monthly Goals Sheet in the 90 Day Habits Journal. Learn how to:

•Set actionable personal and business goals for the month.

•Identify your non-negotiables to stay focused and disciplined.

•Track your progress and adjust as needed to stay on course.

•Use visualization techniques to stay motivated and see success before it happens.

•Take consistent action that aligns with your goals.

With the right focus and the Monthly Goal Sheet in your 90 Day Habits Journal, you can watch your business grow like never before. Tune in, take action, and close out 2024 strong!!!

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Your business growth starts with people—and the 40 Faces Concept is your blueprint for consistent connection and engagement. In this episode, we’ll break down what the 40 Faces strategy is, why it’s a vital part of your business success, and how to implement it effectively

We cover:

•What the 40 Faces strategy is and how it fits into a 90-day business cycle.

•Why tracking and engaging with 40 faces per month can transform your results.

•The actionable strategy behind finding and authentically connecting with your 40 faces.

Use the 40 Faces Sheet Tracker in your 90 Day Habits Journal to stay organized and focused. Watch your business grow as you build stronger relationships and unlock new opportunities over a 90-day cycle. Tune in and start making the connections that count!

NEW PRODUCT LAUNCH JUMP ON THE VIP LIST HERE!!!
https://90dayhabits.co/pages/launch-subscribe-page

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

In this episode, we’re sharing the secret to building a thriving business—your 100-person list! Whether you’re just getting started or looking to take your business to the next level, this list is the lifeline of your business

We’ll guide you step-by-step on how to quickly create your list using the FRANKS method, plus share proven strategies to keep adding names and nurturing relationships over time. 

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr