90 Day Habits The Podcast

Ever wonder why some network marketing teams grow like wildfire while others struggle to get off the ground? The secret is simple: Duplication.

In this episode, we’re diving deep into the core principles of building a team that not only grows—but grows with momentum. We’re talking about:

• Simplicity Over Complexity: Why keeping it simple scales faster
• Mastering the First 72 Hours: The critical window to onboard and empower new recruits
• Teaching to Teach: Creating leaders who create leaders
• Recognition That Drives Results: How celebrating wins fuels duplication
• Connection & Communication: Building relationships that last
• Empowering Your Team to Duplicate: Giving your people the tools to lead confidently

Whether you’re brand new or a seasoned leader, this episode will show you how to build a strong, connected, and duplicatable team. Because when your team wins—you win.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Let’s be real—team chats can either be super inspiring… or straight-up crickets. If your group chat is feeling a little meh, it’s time to breathe some life back into it.

In this episode, we’re diving into:

• Creating a Positive Chat Environment: Setting the vibe for support and celebration
• Sharing Wins & Learning Together: How to build momentum by celebrating progress—big or small
• Keeping Engagement High: Fun prompts, shoutouts, and questions that get people talking
• Turning Crickets into Connection: Simple ways to re-engage quiet members
• Building a Community, Not Just a Chat: How to make your team feel connected, motivated, and part of something bigger

If your team chat feels like a ghost town (or you just want to make it even better), this episode is packed with practical tips to light it up and keep it thriving.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Summer’s right around the corner, and while the world is ready to hit “vacation mode,” you’ve got bigger plans. If you’re tired of the summertime slump and ready to actually see momentum in your business, this episode is for you.

We’re diving into:

• Understanding Distractions: How to spot them before they derail your progress
• Non-Negotiables for Success: Setting clear boundaries so your business doesn’t take a backseat
• Time Management Techniques: How to schedule like a $1 million earner
• Accountability that Works: Staying committed when distractions are calling
• Impact Over Approval: Why focusing on results beats seeking validation

And because we don’t do fluff, we’re breaking it all down into 10 clear, actionable steps to keep you laser-focused and thriving this summer.

Because while everyone else is coasting, you’ll be leveling up.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Let’s face it—your Instagram profile is more than just a social media account. It’s your online business card and your chance to make a memorable first impression. Whether you’re building your brand or growing your team, optimizing your profile is non-negotiable.

In this episode, we’re covering how to craft an online presence that truly works for you:

• Building a Strong Online Business Card: Why your Instagram profile is your first impression
• Crafting an Engaging Bio: Make it clear, catchy, and instantly relatable
• Using Highlights Strategically: Showcase your offers, story, and testimonials in a quick, engaging way
• The Power of Pinned Posts: Keep your best content front and center
• Consistency is Key: Creating a habit of maintaining and refreshing your profile
• Social Media for Growth: How to use your profile to attract new leads and build your community

We’ll give you the exact steps to level up your Instagram game and make sure your profile is working hard—even when you’re not.

Because when your online presence is on point, opportunities come knocking.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Let’s be honest — life can feel a lot sometimes.

But one of the most powerful ways to shift your energy, your focus, and even your results… is gratitude.

In today’s episode, we’re talking about what happens when you train your brain to look for the good — and how that simple shift creates a ripple effect in your life and business.

We’ll dig into:

•Why gratitude is the gateway to more abundance and peace

•How to rewire your mindset with small, intentional habits

•The impact of acts of kindness (and how they come back full circle)

•Building real connection through appreciation — in your business, friendships, and even your team

If you’ve been feeling overwhelmed, scattered, or just a little off… this is the reset you didn’t know you needed. Gratitude just hits different — and we’re here for it.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Ever feel like you’re all over the place when it comes to growing your brand or following up with potential clients?
Enter the 333 Method.

In this episode, we’re introducing our favorite strategy for staying consistent, building relationships, and growing your business without burning out.

You’ll learn how to:
    •    Understand your brand + audience so your content actually connects
    •    Implement the 333 Method to create daily structure
    •    Stay on top of follow-ups and conversations without feeling salesy
    •    Turn this simple system into serious momentum

Whether you’re brand new or ready to clean up your current routine, this method will help you show up more consistently and confidently in your business.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Okay, let’s talk about it…
You poured into someone. You built a relationship. And then—
she joined somebody else.

Ouch, right? We’ve been there. But this episode isn’t about the drama — it’s about the growth.

Today we’re unpacking:
•How to navigate team shifts without taking it personally
•Abundance mindset vs. scarcity mindset when it comes to leadership
•Building relationships that are real (and don’t break when the business shifts)
•How to stay in integrity and lead yourself with confidence, even when it stings

This is for the leader who’s had their feelings hurt and their mindset tested — and is ready to shift from “Why me?” to “Watch me grow.”

Because in the end?
You don’t lose people. You redirect energy.
Let’s talk about how to lead through it.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Today we’re diving into something that’s changing the game for network marketers everywhere: ChatGPT.

If the idea of AI still feels intimidating or like “one more thing” on your to-do list, don’t worry—we got you. We’re breaking down exactly how to use tools like ChatGPT to save time, boost content creation, and grow your business smarter (not harder).

We’ll talk:
    •    Real-life ways to use ChatGPT in your biz right now
    •    How to get over the fear of new tech
    •    The mindset shift that helps you embrace innovation
    •    Why learning to leverage AI is a must in 2025

This isn’t about robots replacing humans — it’s about YOU having a powerful assistant in your back pocket. Whether you’re writing content, planning follow-ups, or organizing ideas, AI can make you more consistent and confident.

Let’s talk tech… in a way that actually makes sense.

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Edification is more than just a fancy word—it’s a game-changer in business and life. In this episode, we break down what edification really means and why it’s the key to building trust, credibility, and influence in network marketing. We’ll cover how to uplift and strengthen connections, the power of speaking positively about others, and how this simple practice can transform your relationships and business growth. Whether you’re leading a team, prospecting, or just looking to deepen connections in everyday life, this episode will show you how to master the art of edification for long-term success!

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Feeling stuck? You’re not alone—but staying there isn’t an option. In this episode, we break down the unstoppable equation for getting back into momentum: action, mindset, and old-school tactics that actually work. We’re talking about reviving effective strategies, the power of consistent activity, and the mindset shifts that turn hesitation into results.

And because we know accountability is key, we’re giving you a 7-Day Sizzle Challenge—a week of daily action steps delivered straight to your phone to get you moving now.

Sign up for the 7 Day Sizzle Challenge: https://pscrpt.io/9oeJZX

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

& use code Podcast15 for 15% off your order.

To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s  instagram accounts

Christina 

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley 

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr