High Intensity Business

#90: Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols


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Dr. Stuart M. Phillips is an award-winning professor at McMaster University's Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator Award from the Canadian Institutes for Health Research, the Ontario Premier's Research Excellence Award, and in 2003, he received the Canadian Society for Exercise Physiology's Young Investigator Award. Additionally, he is a fellow of the American College of Sports Medicine, the American College of Nutrition, and the Canadian Academy of Health Sciences, and he has over 200 original scientific research and review papers and more than 18,000 career citations.

Contact Stuart:

  • Dr. Stuart Phillips at McMaster University
  • Dr. Stuart Phillips at ResearchGate
  • Dr. Stuart Phillips on Facebook
  • Dr. Stuart Phillips on Twitter

In this episode, we cover:

  • The most effective interventions in dealing with Sarcopenia
  • His thoughts on optimal daily protein intake, the zero-carb protocol, and higher-protein diets
  • Progressive overloads, single-joint versus multi-joint protocols, high-volume training versus high-intensity training, and how these can affect optimal strength development and hypertrophy
  • … and much more!

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This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance.

Would you like to:

  • Learn from the top strength training researchers?
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  • Join a welcome reception on Friday night to build relationships with other strength training professionals?
  • Experience an early morning workout from an expert trainer to kick start your Saturday?
  • And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I'm very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

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High Intensity BusinessBy Lawrence Neal

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