How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours.

Consuming calories is incredibly vital for survival and one of the biggest concerns we have to deal with. Unfortunately, it can become an obsession for some people. If you're dedicating most of your time on food or something related, you'll never be able to focus on the other things that fulfill you.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Vanessa Spina aka the Ketogenic Girl. Vanessa is a speaker, blogger, author, and a podcaster about eating low carb and losing weight. She runs the website ketogenicgirl.com.

Timestamps:

Entering the State of FLOW 03:00

The Warrior Diet 11:30

Differences Between Men and Women on Keto 22:35

Hyperpalatable Foods on Keto 34:15

Context of Eating Protein and Meat 48:00

High Protein on Keto 55:25

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Warrior Diet Book by Ori Hofmekler

Podcast with Ori Hofmekler

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim