Do you find yourself questioning your own thoughts and decisions? (esp with your eating habits) If so, you are not alone!

Today we have Diane Barth talking all about trusting oneself. F. Diane Barth, LCSW is a psychotherapist in private practice. She also teaches and supervises other therapists. Her articles have been published in professional journals and in popular online magazines including Think and Quartz. Her most recent book is I Know How You Feel: The Joys and Heartbreaks of Friendship in Women's Lives. She has a blog on Psychology Today, called "Off the Couch" and a blog on Substack called "Aging Without a Map."

Tweetable Quotes

"Even when you have an awareness of the different signals and messages, trusting yourself can still be challenging." - Rachelle Heinemann

"A therapist provides a safe space where you can explore your thoughts and feelings without fear of judgment or external influence." - Rachelle Heinemann

"In today's culture, there is often a perceived "right answer," which makes people fear making a mistake or being wrong. " - Diane Barth

Resources

Where to find Diane:

Website

Substack: Aging Without a Map

Psychology Today Blog: Off The Couch

I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives (HMH February 6, 2018)

Integrative Clinical Social Work: A Contemporary Perspective

Facebook

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

Be sure to sign up for my weekly newsletter here!

You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]