This conversation is with Laura Cortez, a dog mom, intersectional environmentalist and runner living in Denver, Colorado.

In this episode, we talked about:

-Progression to running (and winning!) 50k’s

-Her take on and appreciation for rest days

-Her start with David Roche/SWAP coaching

-Giving grace to herself

-Digital marketing for a running brand

-Diversity (or lack thereof) in trail running

-environmentalism and accessibility

-her running community

-what she’s learned over the years

-favorite trails in Colorado

-running in 2020

-and much more!

Follow along with Laura’s adventures at www.instagram.com/mamita_laurita/