In today’s Ask Paula Friday episode, we shine a spotlight on a primary driver of increased blood pressure, unravel the mysteries surrounding breast cysts, discuss the recommended serving of veggies and fruits, and uncover the top oils you should never cook with. 

Tune in to hear:

• What causes Pre-Eclampsia in pregnancy (2:07)

• What you should know before supplementing with magnesium (9:17)

• Managing breast cysts (10:27)

• A supplement for breaking down protein and fiber (13:30)

• Natural topical solutions for skin issues (15:07)

• Dietary recommendations for a healthy lipid panel (18:02)

• Lifestyle factors that can increase cholesterol levels (21:02)

Head to www.paulabenedi.com/episode90 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.