There are so many contradictions in the nutrition needed to fuel your riding/workouts and the food you want to eat while you're off the bike.  This episode clearly tells you what those differences are and how to navigate them so you can control your health and performance simultaneously.

I also lay give you a good idea on my current "food philosophy."

The Weekly Thoughts include my first XC ride on the new Specialized Epic, Family dynamics during vacay, and more!